Turning Back the Body Clock

Helping you be the best you can possibly be at your age
Andrew Hamilton

It doesn’t matter if you are 35, 55 or 75; the information in Turning Back the Body Clock is relevant to you.

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Turning Back the Body Clock includes a detailed exercise as well as nutritional strategies to help you prevent and dissipate age-related symptoms and help you be the best you possibly can be at your age.

Ageing causes significant physical and often mental degeneration which can leave people a prisoner inside their own bodies. Statistically – and mainly because of advances in medical science – people are living far longer than ever before but what about the quality of these extra years of life? What is the point of living longer if you spend your extra time on earth stuck in a chair and unable to perform the most basic of tasks without assistance? I for one dread the idea of losing my strength, mobility and health which is why exercise and good nutrition are so important to me.

In this Peak Performance special you’ll find exercise and nutritional strategies to help you be the best you possibly can be at your age – but while knowledge IS power, YOU have to put that information into practice.


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    Andrew Hamilton BSc Hons, MRSC, ACSM, is a sports science writer and researcher specialising in sports nutrition. A lifelong endurance athlete himself he has worked in the field of fitness and sports performance for over 30 years helping athletes to reach their true potential.
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