Training for Master Athletes

Is the ageing process inevitable
Duncan Heard

No one can escape their genetic programme, but most people can do a great deal, barring injury and illness, to minimise some of the physiological aspects of ageing by modest exercise programmes which embrace conditioning in strength and flexibility as well as the more commonly-prescribed aerobic exercise.

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This book reports on the problems and potential of older athletes has been prepared by the Peak Performance team of experts, including physiologists, nutritionists and masters athletes themselves.

It covers a vast range of subjects with one principal aim in mind: how you can overcome the ravages of getting older and still produce winning performances, while staying healthy and – most importantly – continuing to enjoy yourself.

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Ebook, Ebook + Print, Printed Book

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