Most athletes have heard of biomechanics, and the importance of wearing the correct footwear to prevent injury. But what is biomechanics? And how does it affect the rest of the body and your running performance?
Is there anything you, as an athlete can do to improve your biomechanics and would that add efficiency and speed to your performance?
If the closest you have come to experiencing biomechanics is asking your local running shop for the correct shoe then this report will give you a wealth of knowledge on the varying levels of biomechanics and a solid foundation of training tips to build on over time.
In addition, the middle section of the report is equally fascinating for the clinician or technically hungry athlete/trainer.
It offers both scientific and practical information that are sure to give you long term benefits.
