Why a special report on hydration?
After all, doesn’t staying properly hydrated involve nothing more than drinking plenty of fluid before, during and after exercise I hear you ask?
Well actually, it’s not quite as simple as that. Exactly how much should you drink? Can you over-drink? At what point does dehydration start to really impair performance? What kind of sports drink is best? Should the kind of sport you perform dictate the kind of sports drink you consume?
How does your diet affect your hydration needs? What about alcohol, caffeine and dehydration?All of these questions and many more are answered in this special report.
We hope you’ll find this special report invaluable; if you adopt only half of the recommendations it contains, you’ll steal a real performance advantage over your contemporaries, because hydration really does matter!