Healthy Hamstrings contains a wealth of evidence-based research and practical exercises, to help you build strength and flexibility in this key area of your body… regardless of your sporting discipline. Fully illustrated, everything in this report is explained in practical terms, so that each exercise program can easily be incorporated into workout routines.
You’ll find the best exercises for you or your client, with key ways to avoid injury and strengthen hamstring fitness. Plus in-depth explanations of the different workouts, with photographs, diagrams and simple to follow tables to keep the athlete motivated and on track towards your goals.
All written and researched by some of the most eminent and well-respected clinicians in sport.
