There can be few athletes who are unaware of the importance of this key dietary nutrient; carbohydrate nutrition is now just part and parcel of most athletes’ training plans.
The type of carbohydrate you consume, when and how you consume it, and what you combine it with can all be manipulated to further boost performance. What’s even more exciting is that these extra gains are not just incremental – they can be very significant indeed.
In this special report, we look at the research on carbohydrate and performance, which is redefining how athletes should use carbohydrate nutrition to boost performance and accelerate recovery.
