Building Middle Aged Muscle

Turn back time and give yourself the body you desire
John Shepherd

Building Middle Aged Muscle is a guide designed around proven muscle-building exercises to rebuild the body’s lean muscle after 40 and beyond, regardless of age.

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Inside, you’ll discover the wider benefits of exercising throughout life, before focusing on the factors and programmes that build more muscle.

You’ll find out about the body’s natural hormones, and how to boost those most likely to build muscle and turn back the ageing process.

You’ll get the best type of exercises, and how to avoid injury and strengthen the body’s muscles the right way, including a simple to follow 24-week training schedule.

It includes dozens of workouts and exercises specifically designed to build muscle, and include cutting-edge nutrition, diet and supplementation tips that will fuel, maintain and build your middle-age muscle.

You’ll find out about your body’s natural hormones, and how to boost those most likely to build muscle and turn back the ageing process.

You’ll get the best type of exercises for you, and how to avoid injury and strengthen your body’s muscles the right way, including a simple to follow 24-week training schedule to keep you motivated and on track towards your goals.

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Ebook, Ebook + Print, Printed Book

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    JOHN SHEPHERD is a former Great Britain international long jumper. John has also worked as an England team coach, and has since coached a number of athletes to national and international titles. He now works mainly with young promising athletes. In addition to his coaching duties, John has written eight books on sport, fitness and health and has edited two national fitness magazines.
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