Body Fat and Sports Performance

Feel comfortable and toned for success
Andrew Hamilton

In sport, unless you are a sumo wrestler, defensive line backer or prop forward, excess fat is often discriminated against.

Yet there is a lot more to understanding the role of body-fat than meets the eye. This report serves to explain the principles behind body composition, fat storage and fat oxidation, and how they can enhance or hinder sporting performance.

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This book on body fat is not a guide on how to lose weight.

In fact it is almost, but not quite, the opposite. The term ‘bodyfat’ will commonly evoke negative images and connotations.

This book serves to explain the principles behind body composition, fat storage and fat oxidation, and how they can enhance or hinder sporting performance.

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Ebook, Ebook + Print, Printed Book

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    Andrew Hamilton BSc Hons, MRSC, ACSM, is a sports science writer and researcher specialising in sports nutrition. A lifelong endurance athlete himself he has worked in the field of fitness and sports performance for over 30 years helping athletes to reach their true potential.
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