This report has been prepared by the Peak Performance team of experts, physiologists, fitness specialists and sports doctors, and is designed to tell you everything you need to know about the care and feeding of the Achilles tendon.
It contains, among its abundance of practical advice, a number of strange and unexpected facts such as, for instance, that the length of your Achilles tendons may be a crucial factor and by stretching them you may actually improve your performance!
Strong ankles are one of the key factors in preventing Achilles tendinitis, and this special report has a definitive article on how to strengthen them and also prevent that bane of an athlete’s life, ankle sprains. Finally, the report has an extra bonus: a guide to recovering from knee injuries.
