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Home / High Intensity Training

High Intensity Training

  • Training for Endurance

    Andrew Hamilton

  • Plyometric Training

    John Shepherd

  • advanced-fitness-training-cover

    Advanced Fitness Training for Elite Sports Performance

    Andrew Hamilton

  • 101-Performance-Evaluation-Tests-cover

    101 Performance Evaluation Tests

    Andrew Hamilton

  • interval-training-cover

    Interval Training: Your Ultimate Fitness and Sports Performance Tool

    Andrew Hamilton

  • how-to-avoid-overtraining-cover

    How to Avoid Overtraining

    Andrew Hamilton

  • recovery-cover

    Recovery – The Magic Ingredient of Any Training Program

    Andrew Hamilton

  • 4-month-summer-six-pack-program-cover

    4-Month Summer Six-Pack Program

    John Shepherd

  • circuit-training-cover

    The Complete Guide to Circuit Training

    John Shepherd

  • 17 Functional Workouts

    John Shepherd

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Peak Performance helps dedicated endurance athletes improve their performance. Sense-checking the latest sports science research, and sourcing evidence and case studies to support findings, Peak Performance turns proven insights into easily digestible practical advice. Supporting athletes, coaches and professionals who wish to ensure their guidance and programmes are kept right up to date and based on credible science.

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