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Lockdown training: how to avoid an ear bashing

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With many forced to train indoors due to lockdowns, motivational music is more important than ever to keep the spirits up. But as Andrew Hamilton explains, athletes who frequently use headphones while training should choose wisely to ensure good ear health MORE

Daylight robbery: Fortify yourself!

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Recent research suggests that vitamin D is more important for performance than previously thought. Andrew Hamilton updates the latest thinking on vitamin D for sports performance, and how athletes can ensure they’re getting enough for both performance and health MORE


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