If your body burned only fat for energy when you exercised, and you wanted to lose a pound of weight by working out, you would have to run or walk about 35 miles to lose that pound.* In contrast, if your body burned only carbohydrate (glycogen) while you trained, you could lose that same pound... MORE
Protein and weight control Most people think of protein as a muscle-building nutrient. But as Kevin Tipton explains, new research suggests it could play an important role in weight loss and maintenance. Weight control is a significant issue for many people, including athletes, who may benefit from reduced fat mass to improve performance. In general,... MORE
The effects sports and fitness training has on our metabolic rate and calorific needs Metabolic rate basically refers to the energy that is released by the body. Sports training can have a significant effect on metabolic rate – this can determine weight gain and weight loss. This is because it boosts calorie burning. This is... MORE
Can body fat loss and lean muscle gain be targeted with nutritional supplements? Article at a glance: Two of our leading writers look at two new natural substances and determine if they can benefit athletes; Ron Maughan looks at Quercetin and whether it is able to reduce illness and maintain mental performance; Andrew Hamilton looks... MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
