Endurance athletes seeking success need to maintain optimum muscle mass and maximum power-to-weight ratio. This section contains the latest research on how best to achieve this goal, along with practical recommendations.
in Endurance health and lifestyle, Supplements, Weight management
The worst thing that can happen when experimenting with new sports supplements is to discover that they don’t work – right? Wrong. Andrew Hamilton explains why some supplements could leave you with more than a hole in your wallet… MORE
in Dietary basics, Nutrition for endurance athletes, Weight management
New research suggests the way you time your daily eating patterns could affect your health, fitness and body fat levels Andrew Hamilton explains... MORE
in Nutrition for endurance athletes, Recovery nutrition, Recovery strategies, Supplements, Weight management
The importance of post-exercise recovery cannot be overstated. If you can recover faster, you can train harder again sooner. And over time, this means getting bigger fitness gains, and with less chance of illness or injury. In recent years, sports nutritionists have come to understand that as well as carbohydrate and fluid, post-exercise protein is... MORE
in Dietary basics, Endurance health and lifestyle, Nutrition for endurance athletes, Weight management
The quest for better performance by losing excess weight is hazardous. As Alicia Filley explains, a long term calorie insufficiency can lead to serious health problems and reduced performance - in both male and female athletes. MORE
in Dietary basics, Nutrition for endurance athletes, Weight management
A few weeks back, I decided to carry out serious groundworks at home. Living in a house on a steep hill (like most other houses in these parts) the rear garden is a good 15ft higher in elevation than the front. And with only a narrow access path on both sides of the house, this... MORE
in Dietary basics, Nutrition for endurance athletes, Weight management
In recent years, keto diets have been increasingly promoted to boost endurance performance. But do they really work and if so, how should athletes use them? Andrew Hamilton looks at the scientific evidence... MORE
Sauna-induced dehydration is an effective way for athletes competing in weight class events to lose weight rapidly before competition, according to a new study from Spain. However, female athletes may find the weight loss benefits cancelled out by a decrease in explosive power. Athletes competing in such events as weight-lifting, judo, karate, boxing, rowing and... MORE
Professor Ron Maughan explains how runners can reduce body fat while ensuring optimum health and performance Although it’s immediately apparent that there are substantial differences in physical characteristics between sprinters and long distance runners, elite runners at all distances come in a variety of shapes and sizes, and there are perhaps too many exceptions to... MORE
The later you stay up at night, the higher your risk of tacking on unwanted body fat. That’s the somewhat strange story which has emerged from recent research carried out in France. The new French studies were carried out because previous research had uncovered two startling facts: (1 ) When factory workers change from day... MORE
You finished your workout a couple of hours ago and now you are relaxing as you get your regular fix of Peak Performance. But in fact your body may not be quite as relaxed as you think. There are a number of ways in which exercise can exert lasting physiological effects that persist for long... MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
