Endurance athletes seeking success need to maintain optimum muscle mass and maximum power-to-weight ratio. This section contains the latest research on how best to achieve this goal, along with practical recommendations.
in Strength, conditioning and flexibility, Supplements, Weight management
Can GABA act as a natural stimulator of growth hormone release, enhancing fat loss, and muscle and strength gains? PP looks at the evidence MORE
in Nutrition for endurance athletes, Recovery nutrition, Supplements, Weight management
Can pre-exercise single amino acid supplementation improve sport performance? Andrew Hamilton looks at what the most up-to-date evidence has to say… MORE
in Nutrition for endurance athletes, Weight management
Medium chain triglycerides (MCTs) have often been touted as useful supplements for boosting energy and fat loss. But what does the scientific evidence say about their efficacy? Peak Performance takes an in-depth look MORE
in Endurance training, Weight management
What does the research say about optimum body composition for swimmers? Andrew Hamilton looks at the evidence MORE
in Dietary basics, Nutrition for endurance athletes, Weight management
Andrew Hamilton explains why new claims in the media that 'skipping breakfast can help weight loss' should be taken with a bucket load of salt... MORE
in Base endurance training, Endurance training, Nutrition for endurance athletes, Weight management
Can endurance athletes manipulate their training sessions in order to burn more body fat, and enhance endurance performance? Andrew Hamilton looks at what the science says MORE
in Nutrition for endurance athletes, Weight management
Andrew Hamilton present further evidence in favour of time-restricted feeding for weight management MORE
in Nutrition for endurance athletes, Weight management
Andrew Hamilton looks at recent research suggesting that a short period of high-fat, low-carbohydrate dietary manipulation can help runners and other endurance athletes shed excess body fat. MORE
in Endurance health and lifestyle, Supplements, Weight management
The worst thing that can happen when experimenting with new sports supplements is to discover that they don’t work – right? Wrong. Andrew Hamilton explains why some supplements could leave you with more than a hole in your wallet… MORE
in Dietary basics, Nutrition for endurance athletes, Weight management
New research suggests the way you time your daily eating patterns could affect your health, fitness and body fat levels Andrew Hamilton explains... MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
