Supplements

Which whey to go? How to choose the right...

in Nutrition for endurance athletes, Recovery nutrition, Recovery strategies, Supplements, Weight management

The importance of post-exercise recovery cannot be overstated. If you can recover faster, you can train harder again sooner. And over time, this means getting bigger fitness gains, and with less chance of illness or injury. In recent years, sports nutritionists have come to understand that as well as carbohydrate and fluid, post-exercise protein is... MORE

A morning cuppa for recovery

in Nutrition for endurance athletes, Recovery nutrition, Supplements

Unlike many sports supplements on the market, caffeine has been rigorously tested and proven to improve endurance performance – especially during longer events. By stimulating the central nervous system, caffeine can fight fatigue, which helps maintain performance during the later stages of exercise. In recent years, caffeine has been further investigated, and studies suggest that... MORE

Zinc supplements may not protect your immune system

in Supplements

The theory that athletes need to take zinc supplements to protect their immune systems during periods of heavy training has been cast into doubt by a new study from Australia and New Zealand. Zinc is vital to healthy immune function, and previous studies have shown that people with severe zinc deficiency are prone to a... MORE


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