Supplements

Caffeine and beetroot juice: are two supplements better than...

in Nutrition for endurance athletes, Supplements

Is the combination of caffeine and nitrate supplementation more effective than either alone? Andrew Hamilton looks at what the research has to say. MORE

Verbena for recovery – it’s not a lemon!

in Recovery nutrition, Supplements

Andrew Hamilton presents recent research suggesting that lemon verbena can help accelerate recovery in athletes MORE

Defend yourself with science: immune-boosting nutrients to stay well...

in Endurance health and lifestyle, Immunity, Nutrition for endurance athletes, Other, Supplements

If you’re striving for a new PB in 2019, staying well this winter could be your biggest training asset. Andrew Hamilton looks at what the recent research says about nutrition and your immunity... MORE

Caffeine and performance: good news for cuppa lovers

in Supplements

Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE

Amino acid supplements: should you branch out for performance?

in Nutrition for endurance athletes, Recovery nutrition, Supplements

Andrew Hamilton looks at recent research on the performance benefits of pre-exercise amino-acid supplementation MORE

Yerba tea: performance help from a mate!

in Supplements

Andrew Hamilton looks at new research on yerba mate, and how it could help endurance performance MORE

Bovine colostrum and athletic performance: where’s the beef?

in Nutrition for endurance athletes, Supplements

Andrew Hamilton looks at the evidence for and against the use of bovine colostrum supplements for endurance athletes… MORE

Sports supplements to die for?

in Endurance health and lifestyle, Supplements, Weight management

The worst thing that can happen when experimenting with new sports supplements is to discover that they don’t work – right? Wrong. Andrew Hamilton explains why some supplements could leave you with more than a hole in your wallet… MORE