Supplements
So long as the dietary fundamentals are in place, the use of sports supplements such as carbohydrate drinks and gels, protein and caffeine can play an important role in boosting performance and aiding recovery.
In this section, you’ll find the most up-to-date scientific information on when to consider supplementation, and how this should fit into an overall dietary plan.”
in Supplements
Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE
in Nutrition for endurance athletes, Recovery nutrition, Supplements
Andrew Hamilton looks at recent research on the performance benefits of pre-exercise amino-acid supplementation MORE
in Supplements
Andrew Hamilton looks at new research on yerba mate, and how it could help endurance performance MORE
in Nutrition for endurance athletes, Supplements
Andrew Hamilton looks at the evidence for and against the use of bovine colostrum supplements for endurance athletes… MORE
in Endurance health and lifestyle, Supplements, Weight management
The worst thing that can happen when experimenting with new sports supplements is to discover that they don’t work – right? Wrong. Andrew Hamilton explains why some supplements could leave you with more than a hole in your wallet… MORE
in Email Newsletters, Nutrition for endurance athletes, Recovery nutrition, Recovery strategies, Supplements
Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE
in Email Newsletters, Nutrition for endurance athletes, Supplements
Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE
in Endurance health and lifestyle, Nutrition for endurance athletes, Supplements
Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE
in Nutrition for endurance athletes, Supplements
Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE
in Endurance health and lifestyle, Muscles and tendons, Nutrition for endurance athletes, Overuse injuries, Recovery nutrition, Supplements
Older athletes are likely to recover more slowly and suffer more inflammation-related aches and pains. With that in mind, Andrew Hamilton looks at exciting new research on natural plant extracts that can combat inflammation, accelerate recovery and reduce stiffness
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