So long as the dietary fundamentals are in place, the use of sports supplements such as carbohydrate drinks and gels, protein and caffeine can play an important role in boosting performance and aiding recovery.
In this section, you’ll find the most up-to-date scientific information on when to consider supplementation, and how this should fit into an overall dietary plan.”
in Dietary basics, Nutrition for endurance athletes, Supplements
How important is chromium for human health, and can athletes benefit from chromium supplementation? Andrew Hamilton explains why there’s still much mystery surrounding this ultra-trace mineral and what athletes need to know about optimising their intake MORE
in Nutrition for endurance athletes, Supplements
Andrew Hamilton looks at research suggesting that nitrate supplementation could be more effective over the summer months, rather than in winter MORE
in Nutrition for endurance athletes, Supplements
Is the combination of caffeine and nitrate supplementation more effective than either alone? Andrew Hamilton looks at what the research has to say. MORE
in Recovery nutrition, Supplements
Andrew Hamilton presents recent research suggesting that lemon verbena can help accelerate recovery in athletes MORE
in Endurance health and lifestyle, Immunity, Nutrition for endurance athletes, Other, Supplements
If you’re striving for a new PB in 2019, staying well this winter could be your biggest training asset. Andrew Hamilton looks at what the recent research says about nutrition and your immunity... MORE
in Supplements
Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE
in Nutrition for endurance athletes, Recovery nutrition, Supplements
Andrew Hamilton looks at recent research on the performance benefits of pre-exercise amino-acid supplementation MORE
in Supplements
Andrew Hamilton looks at new research on yerba mate, and how it could help endurance performance MORE
in Nutrition for endurance athletes, Supplements
Andrew Hamilton looks at the evidence for and against the use of bovine colostrum supplements for endurance athletes… MORE
in Endurance health and lifestyle, Supplements, Weight management
The worst thing that can happen when experimenting with new sports supplements is to discover that they don’t work – right? Wrong. Andrew Hamilton explains why some supplements could leave you with more than a hole in your wallet… MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
