in Dietary basics, Nutrition for endurance athletes, Recovery nutrition
When it comes to hard training, the importance of adequate carbohydrate to keep your muscle stores topped up cannot be overstated. But how much, when and what types are best? Andrew Hamilton looks at what the science says MORE
in Endurance training, Nutrition for endurance athletes, Recovery nutrition, Recovery strategies
What special nutritional demands do athletes face when competing in multiday events? Andrew Hamilton looks at some recent research MORE
in Recovery nutrition, Recovery strategies
Andrew Hamilton looks at recent research on protein and recovery, and why the leucine content of protein appears to be particularly important. MORE
in Recovery nutrition, Supplements
Andrew Hamilton presents recent research suggesting that lemon verbena can help accelerate recovery in athletes MORE
in Nutrition for endurance athletes, Recovery nutrition
Andrew Hamilton looks at new research suggesting that the type of carbohydrate you consume following exercise affects how rapidly you recover MORE
in Nutrition for endurance athletes, Other, Recovery nutrition
Consuming protein after hard training is known to boost muscle recovery and muscle tissue growth. But does that translate into better performance during subsequent training or racing? Andrew Hamilton looks at new research and comes up with the answer... MORE
in Nutrition for endurance athletes, Recovery nutrition, Supplements
Andrew Hamilton looks at recent research on the performance benefits of pre-exercise amino-acid supplementation MORE
in Email Newsletters, Nutrition for endurance athletes, Recovery nutrition, Recovery strategies, Supplements
Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE
in Email Newsletters, Recovery nutrition, Recovery strategies
Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE
in Endurance health and lifestyle, Muscles and tendons, Nutrition for endurance athletes, Overuse injuries, Recovery nutrition, Supplements
Older athletes are likely to recover more slowly and suffer more inflammation-related aches and pains. With that in mind, Andrew Hamilton looks at exciting new research on natural plant extracts that can combat inflammation, accelerate recovery and reduce stiffness MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
