in Hydration and fuelling on the move, Nutrition for endurance athletes
Andrew Hamilton explains the potential benefits and pitfalls of 'zero-carbohydrate' drinks, and provides some guidelines for their proper use MORE
in Dietary basics, Endurance health and lifestyle, Nutrition for endurance athletes
Andrew Hamilton looks at the changing thinking on sugar consumption and why some foods traditionally considered as good for health and performance might not be so good after all... MORE
in Dietary basics, Endurance health and lifestyle, Nutrition for endurance athletes
One question that is often asked by athletes is whether organic produce really is any healthier than its conventional alternative, and is it worth paying extra for? Peak Performance looks at the evidence... MORE
in Dietary basics, Nutrition for endurance athletes, Recovery nutrition
When it comes to hard training, the importance of adequate carbohydrate to keep your muscle stores topped up cannot be overstated. But how much, when and what types are best? Andrew Hamilton looks at what the science says MORE
in Dietary basics, Endurance health and lifestyle, Nutrition for endurance athletes
Andrew Hamilton explains why athletes and fitness enthusiasts with a penchant for dark chocolate have nothing to fear, and plenty to gain... MORE
in Hydration and fuelling on the move
When does fluid consumption on the move definitely benefit performance, and when might it be counterproductive? Andrew Hamilton looks at some recent evidence MORE
in Endurance health and lifestyle, Hydration and fuelling on the move
Andrew Hamilton explains why endurance athletes can benefit from tea consumption MORE
in Dietary basics, Endurance health and lifestyle, Nutrition for endurance athletes
Andrew Hamilton explains the challenges of iron nutrition for vegetarian and vegan athletes, and how a humble grain called teff could help ensure you achieve maximum performance MORE
in Nutrition for endurance athletes, Supplements
Andrew Hamilton looks at research suggesting that nitrate supplementation could be more effective over the summer months, rather than in winter MORE
in Endurance training, Nutrition for endurance athletes, Recovery nutrition, Recovery strategies
What special nutritional demands do athletes face when competing in multiday events? Andrew Hamilton looks at some recent research MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
