Hydration and fuelling on the move

Hydration: how to get it right for performance

in Hydration and fuelling on the move

Lies and damn lies? Although the importance of maintaining hydration in sport is relatively straightforward compared to other aspects of sports nutrition, and has been studied for longer than just about any other area, new research continues to turn up surprising findings. A good example of this is the controversy that currently surrounds the advice... MORE

Energy drinks: can repeated usage of sports drinks damage...

in Hydration and fuelling on the move

Could the routine use of sports drinks hinder the process of training adaptation? Everybody knows that achieving maximum sports performance requires optimum carbohydrate and fluid intakes, which is why sports drinks have become so popular. But could the routine use of such drinks actually hinder the process of training adaptation? Richard Godfrey investigates.There’s general agreement... MORE


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