in Hydration and fuelling on the move, Nutrition for endurance athletes
Andrew Hamilton explains the potential benefits and pitfalls of 'zero-carbohydrate' drinks, and provides some guidelines for their proper use MORE
in Hydration and fuelling on the move
When does fluid consumption on the move definitely benefit performance, and when might it be counterproductive? Andrew Hamilton looks at some recent evidence MORE
in Endurance health and lifestyle, Hydration and fuelling on the move
Andrew Hamilton explains why endurance athletes can benefit from tea consumption MORE
in Hydration and fuelling on the move, Nutrition for endurance athletes
Should you adhere to a structured drinking plan in the heat? Andrew Hamilton looks at what the science says MORE
in Hydration and fuelling on the move, Nutrition for endurance athletes
Does the addition of protein to an energy drink enhance or detract from performance? Andrew Hamilton looks at some recent evidence. MORE
in Hydration and fuelling on the move
Bizarre as it seems, some research has indicated that endurance athletes can go faster without actually swallowing their favourite sports drink. But is this really the case? Andrew Hamilton explains… MORE
in Hydration and fuelling on the move, Nutrition for endurance athletes
After almost three decades of sport performance research, Andrew Hamilton looks at some of the key breakthroughs in carbohydrate nutrition and what they mean for endurance athletes seeking maximum performance MORE
in Hydration and fuelling on the move
Andrew Hamilton looks at new research on how water bottle carrying might affect your running efficiency MORE
in Hydration and fuelling on the move
Andrew Hamilton looks at recent research on the best type of carbohydrate supplements for endurance performance MORE
in Hydration and fuelling on the move, Nutrition for endurance athletes
Numerous studies over the past 30 odd years have shown that taking carbohydrate drinks to replenish carbohydrate on the move (or at the very least, slow down the rate at which your body’s stores of muscle glycogen are depleted) prolongs time to exhaustion and improves endurance performance. These findings have helped sports scientists to develop... MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
