in Dietary basics, Nutrition for endurance athletes, Recovery nutrition
When it comes to hard training, the importance of adequate carbohydrate to keep your muscle stores topped up cannot be overstated. But how much, when and what types are best? Andrew Hamilton looks at what the science says MORE
in Dietary basics, Endurance health and lifestyle, Nutrition for endurance athletes
Andrew Hamilton explains why athletes and fitness enthusiasts with a penchant for dark chocolate have nothing to fear, and plenty to gain... MORE
in Dietary basics, Endurance health and lifestyle, Nutrition for endurance athletes
Andrew Hamilton explains the challenges of iron nutrition for vegetarian and vegan athletes, and how a humble grain called teff could help ensure you achieve maximum performance MORE
in Dietary basics, Endurance health and lifestyle, Nutrition for endurance athletes
Tom Whipple explains why many endurance athletes have an insufficient calcium intake, the associated implications for bone health and shows how calcium intake can be optimised with some simple dietary changes MORE
in Dietary basics, Endurance health and lifestyle, Endurance injuries and health
Although endurance exercise is great for improving overall health and longevity, new research suggests that it could actually be detrimental for bone health. Tom Whipple explains, and provides essential recommendations for skeletal health MORE
The recommendations on antioxidant nutrition for endurance athletes are continually changing. Andrew Hamilton looks at the latest research and come up with some ‘best practice’ guidelines for enhancing performance MORE
in Dietary basics, Nutrition for endurance athletes
Andrew Hamilton explains why many athletes need to pay greater attention to the dietary basics, and how this can be achieved MORE
in Dietary basics, Endurance health and lifestyle, Nutrition for endurance athletes
Every day it seems, new research on alcohol and health is published - much of it conflicting. Andrew Hamilton tries to unravel the confusion. MORE
in Dietary basics, Nutrition for endurance athletes
Andrew Hamilton looks at recent research on iron nutrition in runners and triathletes, and explains why endurance athletes need to be vigilant about iron status MORE
in Dietary basics, Nutrition for endurance athletes
Andrew Hamilton looks at new research on how and why breakfast can affect your subsequent exercise performance MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
