This bean salad recipe packs a delicious nutritional punch If the ‘S’ word conjures up visions of a bowl of limp lettuce, garnished with cucumber and tomatoes, it’s time to think again. Done right, salads can pack a nutritional punch to meet the demands of the most active sportsmen and women. Even better, they can... MORE
Optimum protein intake levels for athletes and when to take protein to build muscle Article at a glance: The issue of optimum protein intake levels for athletes seeking muscle mass gains is addressed and some of the myths are dispelled; Protein quality and the role of the essential amino acids (particularly leucine) is discussed; The... MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
