Dietary basics

The cornerstone of any nutritional plan is a high-quality day-to-day diet. Given that even some elite athletes struggle with dietary basics, this is where you should start.

In this section, you’ll find scientifically-validated information on what constitutes an optimum diet and how to put together an eating plan that will keep you healthy, support your training and racing, and help aid recovery.

Athletes and strength: is it time to love fat?

in Dietary basics

It’s a widely-held belief that athletes seeking maximum performance should stick to low-fat diets. But as Peak Performance explains, this view may be over-simplified, especially when it comes for those whose events demand high levels of strength and power MORE


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