Nutrition for endurance athletes

Whether it’s fuelling a race or training session, ensuring recovery or getting the dietary basics right to ensure maximum health, optimum nutrition is critical for endurance performance.

In this section, you’ll find information on all these aspects as well as the latest findings on sports supplements, and optimising body weight and composition for performance.

Athletes and strength: is it time to love fat?

in Dietary basics

It’s a widely-held belief that athletes seeking maximum performance should stick to low-fat diets. But as Peak Performance explains, this view may be over-simplified, especially when it comes for those whose events demand high levels of strength and power MORE

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