Whether it’s fuelling a race or training session, ensuring recovery or getting the dietary basics right to ensure maximum health, optimum nutrition is critical for endurance performance.
In this section, you’ll find information on all these aspects as well as the latest findings on sports supplements, and optimising body weight and composition for performance.
in Hydration and fuelling on the move, Nutrition for endurance athletes, Training structure and planning
How effective are the ‘in-race’ nutrition strategies of ultra-distance athletes? Research suggests not very, which can have serious consequences for performance. Andrew Hamilton explains… MORE
in High intensity training, Nutrition for endurance athletes, Supplements
The use of sodium bicarbonate to boost high-intensity exercise performance continues to tantalise despite its potential drawbacks. Andrew Hamilton looks at more recent research on our old friend and comes up with promising findings... MORE
in Endurance health and lifestyle, Nutrition for endurance athletes, Supplements
Up to 80% of sportsmen and women regularly use dietary supplements to enhance sport performance. While the vast majority of these products are safe and legal, there’s worrying evidence that some are not. Andrew Hamilton investigates and provides guidelines for coaches with athletes in their care MORE
in Endurance training, High intensity training, Nutrition for endurance athletes, Supplements
Andrew Hamilton looks at the science of lactate supplementation. Can it really enhance performance? MORE
in Nutrition for endurance athletes, Supplements
Can pre-exercise single amino acid supplementation improve athletic performance? Andrew Hamilton looks at the evidence MORE
in Nutrition for endurance athletes, Supplements
Caffeine is not only a legal performance-boosting supplement, some research also suggests that it’s actually more effective than some illegal substances. Andrew Hamilton explains... MORE
in Endurance training, Weight management
What does the research say about optimum body composition for swimmers? Andrew Hamilton looks at the evidence MORE
in Dietary basics, Nutrition for endurance athletes, Supplements
Andrew Hamilton looks at recent research on fruit extracts and endurance exercise. Can pomegranate seriously improve your performance? MORE
in Nutrition for endurance athletes, Recovery nutrition, Supplements
Many athletes believe that optimal recovery following exercise requires hi-tech nutrition. But can everyday foods do the trick equally well? Andrew Hamilton looks at what some recent science has to say. MORE
in Hydration and fuelling on the move, Nutrition for endurance athletes
What are the pros and cons of carbohydrate drinks and gels? Andrew Hamilton looks at what the science says and makes practical recommendations MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
