EVIDENCE-BASED PRACTICAL ADVICE FOR ENDURANCE ATHLETES

Nutrition for endurance athletes

Whether it’s fuelling a race or training session, ensuring recovery or getting the dietary basics right to ensure maximum health, optimum nutrition is critical for endurance performance.

In this section, you’ll find information on all these aspects as well as the latest findings on sports supplements, and optimising body weight and composition for performance.

A morning cuppa for recovery

in Nutrition for endurance athletes, Recovery nutrition, Supplements

Unlike many sports supplements on the market, caffeine has been rigorously tested and proven to improve endurance performance – especially during longer events. By stimulating the central nervous system, caffeine can fight fatigue, which helps maintain performance during the later stages of exercise. In recent years, caffeine has been further investigated, and studies suggest that... MORE

Don’t cramp your style!

in Dietary basics

When muscle-cramping strikes, it can scupper even the best-laid plans. Andrew Hamilton looks at commonly-used strategies to minimise cramping risk and explains how recent research provides a revolutionary new anti-cramping approach... MORE



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