Whether it’s fuelling a race or training session, ensuring recovery or getting the dietary basics right to ensure maximum health, optimum nutrition is critical for endurance performance.
In this section, you’ll find information on all these aspects as well as the latest findings on sports supplements, and optimising body weight and composition for performance.
in Hydration and fuelling on the move, Nutrition for endurance athletes
After almost three decades of sport performance research, Andrew Hamilton looks at some of the key breakthroughs in carbohydrate nutrition and what they mean for endurance athletes seeking maximum performance MORE
in Hydration and fuelling on the move
Andrew Hamilton looks at new research on how water bottle carrying might affect your running efficiency MORE
in Nutrition for endurance athletes, Recovery nutrition
Andrew Hamilton looks at new research suggesting that the type of carbohydrate you consume following exercise affects how rapidly you recover MORE
in Dietary basics, Endurance health and lifestyle, Endurance injuries and health
Although endurance exercise is great for improving overall health and longevity, new research suggests that it could actually be detrimental for bone health. Tom Whipple explains, and provides essential recommendations for skeletal health MORE
in Endurance health and lifestyle, Immunity, Nutrition for endurance athletes
With winter upon us, the risk of coming down with coughs, colds and flu is a real concern for athletes. With that in mind, Andrew Hamilton asks whether the use of probiotic supplements can boost your immunity and help keep your training on track... MORE
in Hydration and fuelling on the move
Andrew Hamilton looks at recent research on the best type of carbohydrate supplements for endurance performance MORE
in Nutrition for endurance athletes, Other, Recovery nutrition
Consuming protein after hard training is known to boost muscle recovery and muscle tissue growth. But does that translate into better performance during subsequent training or racing? Andrew Hamilton looks at new research and comes up with the answer... MORE
in Supplements
Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE
The recommendations on antioxidant nutrition for endurance athletes are continually changing. Andrew Hamilton looks at the latest research and come up with some ‘best practice’ guidelines for enhancing performance MORE
in Nutrition for endurance athletes, Recovery nutrition, Supplements
Andrew Hamilton looks at recent research on the performance benefits of pre-exercise amino-acid supplementation MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
