Whether it’s fuelling a race or training session, ensuring recovery or getting the dietary basics right to ensure maximum health, optimum nutrition is critical for endurance performance.
In this section, you’ll find information on all these aspects as well as the latest findings on sports supplements, and optimising body weight and composition for performance.
in Base endurance training, Endurance training, Nutrition for endurance athletes, Other, Training structure and planning
The process of fat burning during exercise is well understood, but how can endurance athletes apply it easily and simply in practice? Peak Performance looks at the practicalities of maximizing fat burning to get or stay lean MORE
in Dietary basics, Endurance health and lifestyle, Immunity, Nutrition for endurance athletes
Andrew Hamilton explains the link between vitamin D, diet, sunshine, health and performance, and why athletes almost certainly need extra vitamin D during the winter months MORE
in Nutrition for endurance athletes, Supplements
Can the ingestion of dissolved hydrogen gas in water enhance endurance performance? Andrew Hamilton looks at what the science says and comes up with a verdict MORE
in Dietary basics, Nutrition for endurance athletes
Andrew Hamilton looks at the very latest research on protein intake for athletes. Are you really consuming enough to optimize your performance? MORE
in Hydration and fuelling on the move, Nutrition for endurance athletes
What additional benefits can hi-tech caffeinated energy drinks provide over ordinary carbohydrate drinks taken with caffeine tablets? Peak Performance looks at what the science has to say MORE
in Dietary basics, Endurance health and lifestyle, Nutrition for endurance athletes, Overuse injuries
Andrew Hamilton looks at some recent research on how the right kind of pre-exercise snacks and meals could improve bone health in athletes MORE
in Hydration and fuelling on the move, Nutrition for endurance athletes
Andrew Hamilton looks at research into slower-releasing energy drinks and asks whether they could help sports performance when taken before exercise MORE
in Endurance health and lifestyle, Hydration and fuelling on the move, Nutrition for endurance athletes
How does the menstrual cycle affect a woman’s responses to exercise? Andrew Hamilton looks at recent research suggesting that women need to take extra care of their health and hydration status at certain times of the month MORE
in Endurance health and lifestyle, Nutrition for endurance athletes, Supplements
Andrew Hamilton looks at recent research on the benefits of antioxidant supplements for athletes. Is it time to ditch the pills? MORE
in Nutrition for endurance athletes, Weight management
Medium chain triglycerides (MCTs) have often been touted as useful supplements for boosting energy and fat loss. But what does the scientific evidence say about their efficacy? Peak Performance takes an in-depth look MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
