Whether it’s fuelling a race or training session, ensuring recovery or getting the dietary basics right to ensure maximum health, optimum nutrition is critical for endurance performance.
In this section, you’ll find information on all these aspects as well as the latest findings on sports supplements, and optimising body weight and composition for performance.
in Dietary basics, Nutrition for endurance athletes
Andrew Hamilton looks at recent research on iron nutrition in runners and triathletes, and explains why endurance athletes need to be vigilant about iron status MORE
in Dietary basics, Nutrition for endurance athletes
Andrew Hamilton looks at new research on how and why breakfast can affect your subsequent exercise performance MORE
in Endurance health and lifestyle, Supplements, Weight management
The worst thing that can happen when experimenting with new sports supplements is to discover that they don’t work – right? Wrong. Andrew Hamilton explains why some supplements could leave you with more than a hole in your wallet… MORE
in Email Newsletters, Nutrition for endurance athletes, Recovery nutrition, Recovery strategies, Supplements
Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE
in Email Newsletters, Recovery nutrition, Recovery strategies
Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE
in Email Newsletters, Nutrition for endurance athletes, Supplements
Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE
in Dietary basics, Nutrition for endurance athletes, Weight management
New research suggests the way you time your daily eating patterns could affect your health, fitness and body fat levels Andrew Hamilton explains... MORE
in Dietary basics, Endurance health and lifestyle, Nutrition for endurance athletes
Alicia Filley explains why insufficient energy intake is so hazardous for endurance athletes and how to ensure that a lack of calories doesn't dent your performance - or health. MORE
in Endurance health and lifestyle, Nutrition for endurance athletes, Supplements
Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE
in Nutrition for endurance athletes, Supplements
Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
