EVIDENCE-BASED PRACTICAL ADVICE FOR ENDURANCE ATHLETES

Email Newsletters

Reset your body clock

in Email Newsletters, Endurance health and lifestyle, Other

It’s long been known that biological rhythms can affect physical performance and without doubt, the most influential rhythm of all is the ‘circadian’ rhythm. The circadian rhythm is your body’s daily wake/sleep rhythm, and is regulated by the secretion of a hormone called melatonin, which also affects body temperature, mental alertness and even reaction times.... MORE

Sh*t happens guv!

in Email Newsletters, Endurance psychology, Other, Psychological aides

It’s strange how so many people seem to regard physical and mental functions of the human body as completely separate entities. Strange, because the brain is hardwired into every part of the body, and we have masses of evidence showing that much of what we experience and how we function physically is powerfully regulated by... MORE

Fantastic plastic!

in Email Newsletters, Endurance injuries and health

The birth of the transistor in 1947 was without doubt one of the most important technological developments of the 20th Century. Without silicon transistors, the construction of small complex circuit boards and fast processors – essential components of the computer – would have been impossible. No computers, no internet, no email, no mobile phones; you... MORE


Follow us