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Latest research

Flywheel training: can it produce flying performance?
Stress fracture: why athletes need to bone up on nutrition
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COVID-19 and athletes: returning to sport after illness
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Fueling on the move: bar wars
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Peak Performance helps dedicated endurance athletes improve their performance. Sense-checking the latest sports science research, and sourcing evidence and case studies to support findings, Peak Performance turns proven insights into easily digestible practical advice. Supporting athletes, coaches and professionals who wish to ensure their guidance and programmes are kept right up to date and based on credible science.

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