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Latest research

GABA: a calmer route to a leaner body?
Win at all costs? Not if long-term success matters!
Amino acids and performance: brain vs. brawn?
Pedaling performance: don’t let it become a pain in the foot!
Non-motorized treadmills: time to get real (performance)!
High-intensity intervals: increasing benefits of decreasing durations!
Strength training for athletes: time to get eccentric
Infection and skin health in sport: don’t play dirty!
Cycling aerodynamics: elbow your way to the front
Competition psychology: up for a challenge or under threat?
Fast track yourself to performance
Face mask use in sport: the pros and cons for athletes

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Peak Performance helps dedicated endurance athletes improve their performance. Sense-checking the latest sports science research, and sourcing evidence and case studies to support findings, Peak Performance turns proven insights into easily digestible practical advice. Supporting athletes, coaches and professionals who wish to ensure their guidance and programmes are kept right up to date and based on credible science.

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