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Latest research

Stay at home, stay strong
Coronavirus and athletes: cleanliness is next to godliness
Coronavirus and the athlete: protection that counts!
Coronavirus and athletes: the truth, the whole truth and nothing but the truth
Race fueling: start early, fuel little, fuel often
Female athletes: take control of your body
Turn up the heat: training hot for all-year round performance
More strength, better endurance, fewer injuries, less time
Daylight robbery: Fortify yourself!
Testing, testing: improve what you can measure!
Sports injury-2: a little help from your (nutrient) friends
Sports injury: can you eat your way to recovery?

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Motivation in Sports Psychology
Sprint training: getting older, staying fast!
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Peak Performance helps dedicated endurance athletes improve their performance. Sense-checking the latest sports science research, and sourcing evidence and case studies to support findings, Peak Performance turns proven insights into easily digestible practical advice. Supporting athletes, coaches and professionals who wish to ensure their guidance and programmes are kept right up to date and based on credible science.

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