Sports Science Glossary

Total daily energy expenditure (TDEE) Total energy expended over the course of a day Resting metabolic rate (RMR) The amount of energy expended by the body in maintaining vital processes, eg respiration, circulation and digestion Excess post-exercise oxygen consumption (EPOC) Elevation of RMR in response to training VO2max maximal oxygen uptake, defined as the maximum […]

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