in Endurance training, Strength, conditioning and flexibility, Training structure and planning
What strength and conditioning protocols can enhance ultramarathon performance?Peak Performance looks at some new evidence MORE
in Endurance training, Training structure and planning
Cycling and running are common off-season training modes for maintaining or building aerobic fitness, but which is best? Peak Performance looks at the evidence MORE
in Electronics and software, Endurance products and technology, Training structure and planning
Peak Performance looks at new research on the accuracy of maximum heart rate prediction formulae, and what this means for athletes who use heart rate monitoring to guide their training intensity MORE
in High intensity training, Recovery strategies, Training structure and planning
Sports Performance Bulletin takes a look at some new research on how to potentially maximize interval training results by manipulating the nature of the rest periods in between each effort MORE
in Strength, conditioning and flexibility, Training structure and planning
Peak Performance looks at some new research on the best way to warm up for two key strength exercises MORE
in Strength, conditioning and flexibility, Training structure and planning
Peak Performance looks at new research on the potential benefits of plyometrics strength training for older athletes MORE
in Endurance training, High intensity training, Training structure and planning
High-intensity interval training is a proven and time efficient method of improving endurance fitness. With that in mind, Andrew Hamilton looks at some brand new research on how it could be made even more effective MORE
in Strength, conditioning and flexibility, Training structure and planning
Peak Performance looks at new research on the benefits of flywheel (isoinertial) resistance training and how athletes should execute it for maximum performance gains MORE
in Endurance health and lifestyle, Immunity, Recovery strategies, Training structure and planning
How should athletes prepare for a return to sport following coronavirus infection safely and effectively? Andrew Hamilton highlights some new research by UK scientists and provides practical guidelines MORE
in Endurance training, Recovery strategies, Training structure and planning
The traditional annual cycle of training and racing has been turned on its head by lockdown. How can athletes returning to competition ensure they still peak at the right time to maximize performance? MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
