Extreme distance running: an ultra endurance training plan
in Base endurance training, Training structure and planning
Training for an ultra-distance event is not for the faint hearted, since weekly totals of 75-135 miles are common. The event itself is extremely demanding and, with apologies to Nike, you can’t ‘just do it’! In fact, you should have at least two marathons under your belt before you even start to think about... MORE
