Understanding the elements required to maximise endurance performance is all well and good. But the key to success is knowing how to blend these components in a way that maximises performance potential, while minimising the risk of injury and burnout.
In this section, you’ll find information on exactly what this means in terms of planning and structuring your training programme.
in Endurance training, Recovery strategies, Training structure and planning
The traditional annual cycle of training and racing has been turned on its head by lockdown. How can athletes returning to competition ensure they still peak at the right time to maximize performance? MORE
in Endurance training, High intensity training, Other, Training structure and planning
How often should you interval train for maximum fitness gains? Andrew Hamilton takes a look at some brand new research and comes up with surprising conclusions MORE
in Strength, conditioning and flexibility, Training structure and planning
Many endurance athletes are aware that strength training brings a number of benefits to endurance performance, but feel they simply don’t have time to strength train. But as this ‘back-to-basics’ article explains, less time spent in the gym is likely to produce greater benefits because shorter, more intense strength sessions are the key MORE
in Endurance training, Techniques, Training structure and planning
Andrew Hamilton looks at some simple and inexpensive methods that endurance athletes can use to track their aerobic power MORE
in Base endurance training, Endurance training, High intensity training, Training structure and planning
Evidence for a polarized approach to training intensity distribution in elite athletes has steadily mounted in recent years. However, some new research suggests that in amateur and recreational athletes, a more conventional pyramidal approach could actually produce better performances in a race situation. Andrew Hamilton explains MORE
in Base endurance training, Endurance training, Nutrition for endurance athletes, Other, Training structure and planning
The process of fat burning during exercise is well understood, but how can endurance athletes apply it easily and simply in practice? Peak Performance looks at the practicalities of maximizing fat burning to get or stay lean MORE
in Strength, conditioning and flexibility, Training structure and planning
What are the fundamental principles that should guide the overall structure of your gym training? Andrew Hamilton explains, and provides practical guidelines MORE
in Endurance health and lifestyle, Immunity, Training structure and planning
Andrew Hamilton explores the link between ultra-distance racing, recovery and immunity, and explains what athletes can do to maximise recovery and minimise the chance of illness MORE
in Endurance training, Techniques, Training structure and planning
Andrew Hamilton explains the concept of critical power, and explores recent research on using it for monitoring race fitness and event pacing MORE
in Endurance psychology, Techniques, Training structure and planning
Andrew Hamilton looks at recent research suggesting that athletes should use some competition in training - as well as in racing! MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
