Understanding the elements required to maximise endurance performance is all well and good. But the key to success is knowing how to blend these components in a way that maximises performance potential, while minimising the risk of injury and burnout.
In this section, you’ll find information on exactly what this means in terms of planning and structuring your training programme.
in Endurance health and lifestyle, Recovery nutrition, Recovery strategies, Training structure and planning
New research suggests that late evening training sessions can alter gastrointestinal function. Sports Performance Bulletin investigates MORE
in Endurance training, High intensity training, Recovery strategies, Training structure and planning
New research looks at the physiological demands of low, medium high and very high-intensity training, and the implications for athlete recovery MORE
in Endurance training, Strength, conditioning and flexibility, Training structure and planning
What strength and conditioning protocols can enhance ultramarathon performance?Peak Performance looks at some new evidence MORE
in Endurance training, Training structure and planning
Cycling and running are common off-season training modes for maintaining or building aerobic fitness, but which is best? Peak Performance looks at the evidence MORE
in Electronics and software, Endurance products and technology, Training structure and planning
Peak Performance looks at new research on the accuracy of maximum heart rate prediction formulae, and what this means for athletes who use heart rate monitoring to guide their training intensity MORE
in High intensity training, Recovery strategies, Training structure and planning
Sports Performance Bulletin takes a look at some new research on how to potentially maximize interval training results by manipulating the nature of the rest periods in between each effort MORE
in Strength, conditioning and flexibility, Training structure and planning
Peak Performance looks at some new research on the best way to warm up for two key strength exercises MORE
in Strength, conditioning and flexibility, Training structure and planning
Peak Performance looks at new research on the potential benefits of plyometrics strength training for older athletes MORE
in Endurance training, High intensity training, Training structure and planning
High-intensity interval training is a proven and time efficient method of improving endurance fitness. With that in mind, Andrew Hamilton looks at some brand new research on how it could be made even more effective MORE
in Strength, conditioning and flexibility, Training structure and planning
Peak Performance looks at new research on the benefits of flywheel (isoinertial) resistance training and how athletes should execute it for maximum performance gains MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
