Injury prevention: stay injury free by optimising your running...
in Overuse injuries, Strength, conditioning and flexibility
Matt Lancaster explains how running to develop running robustness for performance and resilience to injury MORE
Cross training: sport-specific workouts to boost your performance
in Base endurance training, Strength, conditioning and flexibility
Endurance athletes are diversifying: swimmers are cycling and lifting weights, cyclists are doing more running, and runners are taking up stair stepping, cycling, and resistance training. Can such “cross training” workouts really help athletes in their preferred sports? Does being a better cyclist automatically make you a better runner, too? Owen Anderson provides some answers... MORE
