Recovery strategies

Which whey to go? How to choose the right...

in Nutrition for endurance athletes, Recovery nutrition, Recovery strategies, Supplements, Weight management

The importance of post-exercise recovery cannot be overstated. If you can recover faster, you can train harder again sooner. And over time, this means getting bigger fitness gains, and with less chance of illness or injury. In recent years, sports nutritionists have come to understand that as well as carbohydrate and fluid, post-exercise protein is... MORE

The Big Chill

in Recovery strategies

Cold therapy, used since ancient times to combat the pain, swelling, and stiffness from intense activity, remains the cornerstone of training room treatment modalities. MORE

Maximising the anabolic response to training

in High intensity training, Recovery nutrition, Recovery strategies, Strength, conditioning and flexibility

Nick Tiller presents six evidence-driven but seldom practised methods by which athletes can promote the anabolic process to maximise training adaptation, promote recovery and improve athletic performance. Anabolism is considered to be any state in which nitrogen is retained in lean body mass, and can occur via the stimulation of protein synthesis in the muscle... MORE


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