in Nutrition for endurance athletes, Recovery nutrition, Recovery strategies
The conventional wisdom is that fast-releasing carbohydrate is better at promoting post-exercise recovery than slower-releasing carbohydrate. But is this really the case? Andrew Hamilton looks at the scientific evidence... MORE
in Endurance health and lifestyle, Recovery strategies, Training structure and planning
Andrew Hamilton looks at new research on the impact of sleep quantity on athletic performance. Can athletes benefit from getting extra sleep before that all-important event? MORE
in Endurance training, Recovery strategies, Training structure and planning
Andrew Hamilton looks at the science of pre-race tapering. How long do you need to taper for and are there any benefits of a pre-tapering training surge? MORE
in Endurance training, Nutrition for endurance athletes, Recovery nutrition, Recovery strategies
What special nutritional demands do athletes face when competing in multiday events? Andrew Hamilton looks at some recent research MORE
in Recovery nutrition, Recovery strategies
Andrew Hamilton looks at recent research on protein and recovery, and why the leucine content of protein appears to be particularly important. MORE
in Recovery strategies, Training structure and planning
Andrew Hamilton looks at new research on the relationship of training timing, intensity and sleep quality. What are the implications for training structure and optimising recovery? MORE
in Muscles and tendons, Recovery strategies
Trevor Langford looks at the practice of ‘cupping’. Can it really improve your performance and are there other ways to achieve the potential benefits? MORE
in Endurance training, Recovery strategies, Training structure and planning
John Shepherd highlights the importance of subjective monitoring when trying to assess the recovery and well being of athletes MORE
in Email Newsletters, Nutrition for endurance athletes, Recovery nutrition, Recovery strategies, Supplements
Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE
in Email Newsletters, Recovery nutrition, Recovery strategies
Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
