Dangers of overload: are you getting enough recovery?
in Email Newsletters, Recovery nutrition, Recovery strategies
Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE
Sleeping for success
in Endurance health and lifestyle, Endurance psychology, Recovery strategies
Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE
Recovery: listen to your body – not just technology!
in Electronics and software, Email Newsletters, Recovery strategies, Training structure and planning
Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE
Heart rate variability – the new messiah...
in Electronics and software, Recovery strategies, Training structure and planning
Joe Beer looks at the increasingly popular use of heart rate data such as heart rate variability and asks whether such tools really do help athletes to train more effectively and reach new PBs... MORE
Which whey to go? How to choose the right...
in Nutrition for endurance athletes, Recovery nutrition, Recovery strategies, Supplements, Weight management
The importance of post-exercise recovery cannot be overstated. If you can recover faster, you can train harder again sooner. And over time, this means getting bigger fitness gains, and with less chance of illness or injury. In recent years, sports nutritionists have come to understand that as well as carbohydrate and fluid, post-exercise protein is... MORE
Pouring cold water on ice baths: why post-training ice...
Ice baths and cold water immersion have become popular tools to speed up recovery. But as Richard Lovett explains, new research suggests that this approach could harm rather than help your long-term performance… MORE
‘Unexplained underperformance syndrome’: are you at risk?
in Endurance health and lifestyle, Recovery strategies, Training structure and planning
James Marshall explores the phenomenon of ‘unexplained underperformance syndrome’ (UUPS) in athletes and provides practical advice to help you avoid or recover from UUPS MORE
Alcohol and recovery: drinking to success or excess?
What are the effects of a post-training or race tipple on exercise recovery? Andrew Hamilton looks at the most recent evidence and makes some practical recommendations MORE
Are you a master of recovery?
Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE
Pouring cold water on ice baths?
Ice baths might be great for recovery, but new research suggests they might not be so good for promoting training adaptation. Rick Lovett explains why and provides guidelines on how and when to use ice baths MORE
