in Recovery strategies, Training structure and planning
Andrew Hamilton looks at new research on the relationship of training timing, intensity and sleep quality. What are the implications for training structure and optimising recovery? MORE
in Muscles and tendons, Recovery strategies
Trevor Langford looks at the practice of ‘cupping’. Can it really improve your performance and are there other ways to achieve the potential benefits? MORE
in Endurance training, Recovery strategies, Training structure and planning
John Shepherd highlights the importance of subjective monitoring when trying to assess the recovery and well being of athletes MORE
in Email Newsletters, Nutrition for endurance athletes, Recovery nutrition, Recovery strategies, Supplements
Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE
in Email Newsletters, Recovery nutrition, Recovery strategies
Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE
in Endurance health and lifestyle, Endurance psychology, Recovery strategies
Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE
in Electronics and software, Email Newsletters, Recovery strategies, Training structure and planning
Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE
in Electronics and software, Recovery strategies, Training structure and planning
Joe Beer looks at the increasingly popular use of heart rate data such as heart rate variability and asks whether such tools really do help athletes to train more effectively and reach new PBs... MORE
in Nutrition for endurance athletes, Recovery nutrition, Recovery strategies, Supplements, Weight management
The importance of post-exercise recovery cannot be overstated. If you can recover faster, you can train harder again sooner. And over time, this means getting bigger fitness gains, and with less chance of illness or injury. In recent years, sports nutritionists have come to understand that as well as carbohydrate and fluid, post-exercise protein is... MORE
Ice baths and cold water immersion have become popular tools to speed up recovery. But as Richard Lovett explains, new research suggests that this approach could harm rather than help your long-term performance… MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
