in Endurance training, Techniques, Training structure and planning
Andrew Hamilton explains the concept of critical power, and explores recent research on using it for monitoring race fitness and event pacing MORE
in Endurance psychology, Techniques, Training structure and planning
Andrew Hamilton looks at recent research suggesting that athletes should use some competition in training - as well as in racing! MORE
in High intensity training, Training structure and planning
Can you radically reduce your training volume yet still maintain your performance? Andrew Hamilton looks at the science, which suggests high-intensity intervals could be the key... MORE
in Recovery strategies, Training structure and planning
Using soccer as an illustration, Alan Wells explains how the risk of overreaching/overtraining and chronic fatigue can be reduced in high-achieving younger sportsmen and women MORE
in Nutrition for endurance athletes, Recovery nutrition, Recovery strategies
The conventional wisdom is that fast-releasing carbohydrate is better at promoting post-exercise recovery than slower-releasing carbohydrate. But is this really the case? Andrew Hamilton looks at the scientific evidence... MORE
in Strength, conditioning and flexibility
Andrew Hamilton looks at the recent research on Kettlebell training for sports performance: how effective is it and can the use of Kettlebells be superior to conventional weight training? MORE
in Endurance injuries and health, Strength, conditioning and flexibility
Andrew Hamilton looks at research into how prior cycling affects biomechanics, and what this means for triathletes seeking maximum performance minimum injury risk MORE
in Electronics and software, Endurance products and technology, Endurance training, Techniques, Training structure and planning
Is technology essential to monitor training intensity and lactate thresholds? Peak Performance looks at some recent research suggesting a much simpler and easier method could be equally effective MORE
in Endurance training, Environmental training
Andrew Hamilton looks at some recent and fascinating research on how menthol could help athletes beat the heat - and combat the cold! MORE
in Endurance health and lifestyle, Training structure and planning
We may live in a high-technology 24/7 world, but fundamental biological rhythms remain deeply ingrained in our physiological makeup. We explain how this can affect injury risk… MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
