in Endurance health and lifestyle, Training structure and planning
Using lessons from the world of competitive swimming, Andrew Sheaff explains how all sportsmen and women can work with their body clock – not against it – for maximum competition performance MORE
in Endurance products and technology, Endurance psychology, Psychological aides, Techniques
SPB looks at research on how an athlete’s music choice during exercise affects performance MORE
in Endurance health and lifestyle, Endurance injuries and health, Immunity, Training structure and planning
SPB looks at new research suggesting COVID-19 restrictions on training and competing could have significant implications for athletes going into 2021 MORE
in Base endurance training, High intensity training, Training structure and planning, Weight management
Can high-intense training sessions lead to more post-exercise fat burning? SPB takes a look at new research MORE
in Endurance training, High intensity training, Training structure and planning
Which types of training sessions will work best for maximizing fitness? New research suggests that the answer might all depend on your individuality… MORE
in Muscles and tendons, Overuse injuries, Strength, conditioning and flexibility
New research suggests that strength asymmetries in key muscle groups could impair performance in sports where jump performance is important MORE
in Strength, conditioning and flexibility, Training structure and planning
Does the order in which a strength program is executed affect the efficiency of that program? Andrew Hamilton looks at new research MORE
in Endurance injuries and health, Muscles and tendons, Overuse injuries, Strength, conditioning and flexibility
Groin strain is one of leading causes of injury in sports involving running and jumping. Sports Performance Bulletin outlines the risk factors for injury and provides injury prevention strategies MORE
in Electronics and software, Endurance injuries and health, Endurance products and technology, Equipment, Techniques
Can wearable biofeedback devices improve running technique and efficiency? Sports Performance Bulletin looks at new research MORE
in Endurance health and lifestyle, Recovery nutrition, Recovery strategies, Training structure and planning
New research suggests that late evening training sessions can alter gastrointestinal function. Sports Performance Bulletin investigates MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
