in Endurance training, Strength, conditioning and flexibility
Andrew Hamilton looks at research on strength training for endurance performance. Could some all-year round strength work be even better than hitting the gym in the winter-only? MORE
in Endurance training, Strength, conditioning and flexibility
Tom Whipple explains the relatively unknown concept of ‘post-activation potentiation’ (PAP), why it can benefit endurance athletes, and how to integrate PAP training into an endurance programme MORE
in Endurance training, Strength, conditioning and flexibility, Techniques
Is there any specific training that can help triathletes find their 'running legs' more rapidly following the bike segment? Andrew Hamilton looks at the evidence MORE
in Endurance training, Techniques
Andrew Hamilton looks at what the science says about cycling time trial pacing and comes up with some surprising conclusions… MORE
in High intensity training, Other, Strength, conditioning and flexibility, Techniques
Arthur Jones' high-intensity training philosophy has been validated by science. What is it and how can it help endurance athletes looking for strength gains? MORE
in Endurance training, Recovery strategies, Training structure and planning
Andrew Hamilton looks at the science of pre-race tapering. How long do you need to taper for and are there any benefits of a pre-tapering training surge? MORE
in Endurance training, High intensity training
Rick Lovett looks at an interval training technique known ‘Billat intervals’. What are Billat intervals and how could they help you achieve a slew of new personal bests? MORE
in Endurance health and lifestyle, Endurance training, High intensity training, Other
Andrew Hamilton explains how high-intensity interval training can not only boost endurance performance, but provide cardiovascular health benefits too MORE
in Endurance training, Nutrition for endurance athletes, Recovery nutrition, Recovery strategies
What special nutritional demands do athletes face when competing in multiday events? Andrew Hamilton looks at some recent research MORE
in Base endurance training, Endurance training, Training structure and planning
How effective are early-season training camps at building fitness and can you have too much of a good thing? Andrew Hamilton looks at the evidence... MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
