in Endurance training, Strength, conditioning and flexibility
Andrew Hamilton looks at recent research suggesting that endurance athletes can combine endurance and strength training to achieve superior performance MORE
in Base endurance training, Endurance training, Techniques
What is your optimum pedalling cadence for maximising performance? Andrew Hamilton looks at what the science has to say. MORE
in Recovery nutrition, Recovery strategies
Andrew Hamilton looks at recent research on protein and recovery, and why the leucine content of protein appears to be particularly important. MORE
in Recovery strategies, Training structure and planning
Andrew Hamilton looks at new research on the relationship of training timing, intensity and sleep quality. What are the implications for training structure and optimising recovery? MORE
in Base endurance training, Endurance training, Techniques, Training structure and planning
Andrew Hamilton explains how variations in muscle efficiency alter with varying time trial distances, and what this means for a viable pacing strategy. MORE
in Base endurance training, Endurance training, High intensity training
Andrew Hamilton looks at new evidence of muscle efficiency and recovery from hard efforts. What does this mean for the way you should pace your races? MORE
in Endurance health and lifestyle, Masters
Does a lifetime of running really increase the risk of hip and knee osteoarthritis in older age? Andrew Hamilton looks at some recent evidence. MORE
in Base endurance training, Endurance training, Other, Training structure and planning
In recent years, the concept of polarised training has become increasingly popular. Andrew Hamilton explains what it is and why new evidence shows that taking a polarised approach to your training could be the key to a PB this season... MORE
in Muscles and tendons, Strength, conditioning and flexibility
John Shepherd reviews some of the most common injuries suffered by runners and shows how they can be avoided by adding some simple pre-training exercises into your routine MORE
in Base endurance training, Environmental training, Training structure and planning
Altitude training doesn’t have to be costly or complicated. As Rick Lovett explains, just a few days at relatively modest elevations can significantly boost your fitness and race performance… MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
