in Endurance training, High intensity training
Andrew Hamilton looks at research demonstrating that four and half minutes a week of 15-second intervals can produce significant gains in endurance performance MORE
in Base endurance training, Endurance training, High intensity training
Andrew Hamilton looks at new evidence of muscle efficiency and recovery from hard efforts. What does this mean for the way you should pace your races? MORE
in Endurance training, High intensity training, Training structure and planning
Andrew Hamilton looks at new research on the rest lengths in an interval training session. Could longer be better? MORE
in Base endurance training, Endurance training, High intensity training, Other, Training structure and planning
Professor Andy Lane and Dan Robinson look at the key building blocks of an elite marathon runner’s build up. Do they tally with current scientific thinking, and which elements might be usefully adopted, adapted or avoided? MORE
in High intensity training, Strength, conditioning and flexibility
Many runners often eschew strength and conditioning in favour of more miles. However, hopping, bounding and drop jumps in the form of plyometrics could enhance your endurance. England athletics coach and author John Shepherd explains MORE
in Endurance training, High intensity training
Andrew Hamilton looks at recent research on the value of sprint intervals for endurance athletes MORE
in Email Newsletters, High intensity training, Training structure and planning
Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE
in Endurance training, High intensity training, Training structure and planning
Richard Lovett explains why runners cyclists and other endurance athletes should embrace lactate during their training sessions, and how this can translate into faster race times. MORE
in High intensity training, Strength, conditioning and flexibility
Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE
in Base endurance training, Endurance training, High intensity training, Training structure and planning
Rick Lovett explains how science can improve your threshold training Tempo runs have long been a staple of endurance training. As far back as the 1960s, Nike co-founder Bill Bowerman got his University of Oregon distance runners to do 3-mile ‘up-tempo’ runs on the track during the fall and winter off-season, recalls Bob Williams, who... MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
