High intensity training

Success in endurance sports such as running, cycling and triathlon requires the ability to sustain a fast pace, which means some high-intensity training. In this section, you’ll find information on the underlying principles involved, and how to integrate high-intensity work into your base endurance programme.

Strength and endurance – can you master both at...

in High intensity training

For hundreds of thousands of years, humans have evolved to be either as strong or as tireless as possible, but not both. As Keith Baar explains, however, recent science has provided clues as to how to legally move past the obstacles that evolution put in the way of developing both strength and endurance  Traditionally, the... MORE


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