Success in endurance sports such as running, cycling and triathlon requires the ability to sustain a fast pace, which means some high-intensity training. In this section, you’ll find information on the underlying principles involved, and how to integrate high-intensity work into your base endurance programme.
in Endurance training, High intensity training, Training structure and planning
Sports Performance Bulletin looks at more new research on training intensity distribution; what works for the pros may not in be ideal for amateur and recreational athletes MORE
in High intensity training, Strength, conditioning and flexibility, Training structure and planning
New research on in-season strength training suggests that athletes and coaches might need to rethink the traditional approach to yearly training structure MORE
in Endurance training, High intensity training, Techniques
How much of start and turn performance in the pool is Nature, and how much is nurture? SPB looks at brand new research MORE
in Endurance products and technology, High intensity training, Strength, conditioning and flexibility, Training structure and planning
SPB looks at brand new research on inspiratory muscle training, and why more athletes should consider adding it their training routines MORE
in High intensity training, Strength, conditioning and flexibility, Training structure and planning
New research suggests that when maximizing strength is your priority, variety in your resistance training is key MORE
in Base endurance training, High intensity training, Training structure and planning, Weight management
Can high-intense training sessions lead to more post-exercise fat burning? SPB takes a look at new research MORE
in Endurance training, High intensity training, Training structure and planning
Which types of training sessions will work best for maximizing fitness? New research suggests that the answer might all depend on your individuality… MORE
in Endurance training, High intensity training, Recovery strategies, Training structure and planning
New research looks at the physiological demands of low, medium high and very high-intensity training, and the implications for athlete recovery MORE
in High intensity training, Recovery strategies, Training structure and planning
Sports Performance Bulletin takes a look at some new research on how to potentially maximize interval training results by manipulating the nature of the rest periods in between each effort MORE
in Endurance products and technology, Equipment, High intensity training
Recent research suggests that non-motorized treadmills can produce a more physiologically demanding workout for a given running speed. But as David Joyce explains, switching from mains to human power provides other benefits too MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
