Success in endurance sports such as running, cycling and triathlon requires the ability to sustain a fast pace, which means some high-intensity training. In this section, you’ll find information on the underlying principles involved, and how to integrate high-intensity work into your base endurance programme.
in Endurance training, High intensity training, Training structure and planning
Can runners and triathletes improve their running performance by specific training sessions on the bike? Andrew Hamilton looks at what the research says MORE
in Endurance training, High intensity training
Andrew Hamilton looks at a landmark study on interval duration; which is better for training adaptation – fewer longer intervals or lots of shorter ones? MORE
in Base endurance training, High intensity training
Andrew Hamilton looks at some research suggesting that adding some mountain biking into a training schedule could reap dividends for your road cycling and triathlon performance MORE
in High intensity training, Other, Strength, conditioning and flexibility, Techniques
Arthur Jones' high-intensity training philosophy has been validated by science. What is it and how can it help endurance athletes looking for strength gains? MORE
in Endurance training, High intensity training
Rick Lovett looks at an interval training technique known ‘Billat intervals’. What are Billat intervals and how could they help you achieve a slew of new personal bests? MORE
in Endurance health and lifestyle, Endurance training, High intensity training, Other
Andrew Hamilton explains how high-intensity interval training can not only boost endurance performance, but provide cardiovascular health benefits too MORE
in Endurance training, High intensity training
Andrew Hamilton looks at research demonstrating that four and half minutes a week of 15-second intervals can produce significant gains in endurance performance MORE
in Base endurance training, Endurance training, High intensity training
Andrew Hamilton looks at new evidence of muscle efficiency and recovery from hard efforts. What does this mean for the way you should pace your races? MORE
in Endurance training, High intensity training, Training structure and planning
Andrew Hamilton looks at new research on the rest lengths in an interval training session. Could longer be better? MORE
in Base endurance training, Endurance training, High intensity training, Other, Training structure and planning
Professor Andy Lane and Dan Robinson look at the key building blocks of an elite marathon runner’s build up. Do they tally with current scientific thinking, and which elements might be usefully adopted, adapted or avoided? MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
