Environmental training

Conditioning and physiology: how to train and compete in...

in Environmental training

Why hot-weather training is a delicate balance between staying cool and hydrated while performing at a competitive level Alicia Filley explains why hot-weather training is a delicate balance between staying cool and hydrated while performing at a competitive level.When training in hot weather, it’s likely that you’ll feel more sluggish. This is because your body... MORE


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