Understanding how to deal with heat, cold and altitude is essential for endurance success. In this section, you’ll find information on how to prepare for and race events in all weathers and environments.
in Endurance training, Environmental training, Techniques
As spring approaches and warmer weather beckons, Rick Lovett looks at the science of training for hot-weather performance, and also explains why and how heat training can benefit your performance ALL year round MORE
in Endurance training, Environmental training
Andrew Hamilton looks at some recent and fascinating research on how menthol could help athletes beat the heat - and combat the cold! MORE
in Endurance health and lifestyle, Environmental training
Peak Performance investigates recent research on the merits of consuming ice-cold drinks and ice slurries during hot-weather training and competition MORE
in Base endurance training, Environmental training, Training structure and planning
Altitude training doesn’t have to be costly or complicated. As Rick Lovett explains, just a few days at relatively modest elevations can significantly boost your fitness and race performance… MORE
Andrew Hamilton explains how the cold weather affects the endurance athlete’s body and what this means in terms of the nutritional requirements when training and competing in the colder months ahead MORE
Rick Lovett explains why heat training can help increase performance - not just in hot weather, but in cooler conditions too MORE
Treadmill running and natural running differences Q. I was very interested to read Owen Anderson’s recent piece about treadmill training (PP164, May 2002). Clearly there are differences between treadmill running and natural running, the biggest being the effect of wind resistance: running at 5m/sec on a treadmill is equivalent to running in a 5m/sec following... MORE
In related work carried out by researchers, competitive rowers who trained at sea level achieved significantly greater gains in fitness, compared to rowers who trained at altitude. Nine rowers who trained at sea level for three weeks raised their maximal aerobic capacity (V02max) by an average of 4 per cent and upgraded work capacity during... MORE
Different running surfaces have different effects on performance and vary in the likelihood of causing an injury The surfaces on which athletes run on can play a large role in determining how well they perform – and how likely they are to get injured. To understand why this is so, it’s important to realize that... MORE
Training in the cold As the nights continue to draw in and the cold to deepen, those late evening or early morning training sessions you once completed in nothing but a pair of shorts and vest seem but a distant memory. Now dragging yourself from a warm bed or cosy armchair is a battle in... MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
