Base endurance training

Female Endurance Running

in Base endurance training

Why don’t women don’t slow down as much as men when they go for the long one? Owen Anderson explains… If a man and woman cross the finish line of a 10K race at the same time, you can usually be sure of one thing: the woman will beat the man if they run a... MORE

Treadmill training

in Base endurance training

Treadmill training: In mid-May, newspaper headlines trumpeted the news: treadmills are the best exercise device for individuals interested in burning calories and losing weight, beating stationary bicycles, stair machines, rowing devices, and cross-country ski machines by a whopping margin. As a result, people who trained in gyms and clubs began to cast a cold eye... MORE

Running at max capacity

in Base endurance training

This new research confirms that the also-rans are working every bit as hard as the winners A popular maxim among runners is that ‘back-of-the-pack’ individuals work just as hard as the front-runners during a race. The accepted belief is that the divergence in performances is not due to the effort exerted – but to differences... MORE

Running economy

in Base endurance training

Turning your attention inwards can help you run more economically. Extensive research has been carried out on both psychological and physiological factors associated with distance running. For example, sports psychologists have investigated the relationship of anxiety and confidence to running achievement, while physiologists have examined factors such as VO2max and lactate threshold, relating these to... MORE

The ‘slow component’ of VO2 – understand it to...

in Base endurance training

Practical recommendations for reducing the impact of the VO2 slow component Article at a glance The traditional way of classifying ‘exercise intensity’ is discussed; The concept of exercise intensity ‘domains’ is introduced; The VO2 ‘slow component’ is described and its importance to exercise performance is explained; Practical recommendations for reducing the impact of the VO2... MORE

The aerobic and anaerobic energy systems

in Base endurance training

Training the right energy system in relation to your sport will ensure optimum performance. By John Shepherd. The three energy systems 1) Aerobic energy system Distance running uses aerobic energy Aerobic means ‘with air’. Oxygen provides the catalyst for a chemical reaction in our muscles (including the heart) that generates aerobic energy. If it were... MORE

Sports nutrition: the latest research into low glycogen training

in Base endurance training

Could training when muscle carbohydrate stores are low be advantageous to athletes? Andrew Hamilton looks at the very latest research in this area and how it translates into training recommendations for athletes… When it was first proposed as a useful nutritional approach to training, the ‘train low, race high’ theory ruffled plenty of feathers because... MORE

Olympic rowing training programme

in Base endurance training

Eight-month training plan to improve all aspects of rowing This training programme was created by three times Olympic rowing coach Terry O’Neill. It covers an eight-month period and is subdivided into three eight-week training blocks. Each block has a specific training aim. The high-intensity programme is ideal for veterans (masters) as their race distance is... MORE

Marathon Training: distance running at the North Pole

in Base endurance training

Runners competing in the North Pole Marathon   With temperatures ranging from -10 to -35°C, running the North Pole marathon is a huge challenge. Andy Lane and Tracey Devonport explain how to prepare for such events using data from a recent successful case study. Completing a marathon was once considered an outstanding feat of endurance... MORE


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