Base endurance training

How much endurance training should you be doing, how hard and for how long? This section addresses the fundamentals of endurance training, and gives advice based on the latest science and best practice.


in Base endurance training

Vo2max Defined: For years V02max has been referred to as a gold standard of aerobic fitness. It is simply a physiological index that can be measured while you are exercising. The problem is that expensive equipment is needed to make the actual measurements, so the test is inaccessible to the public at large. During the... MORE

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