Base endurance training

How much endurance training should you be doing, how hard and for how long? This section addresses the fundamentals of endurance training, and gives advice based on the latest science and best practice.

Polarized training: does it really work for recreational athletes?

in Base endurance training, Endurance training, High intensity training, Training structure and planning

Evidence for a polarized approach to training intensity distribution in elite athletes has steadily mounted in recent years. However, some new research suggests that in amateur and recreational athletes, a more conventional pyramidal approach could actually produce better performances in a race situation. Andrew Hamilton explains MORE


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