Training for optimum endurance performance requires a multi-faceted approach. In this section, you’ll find advice on how to train to perform faster, longer and recover more rapidly. You’ll also find information on how to combine the elements of a training programme, specific training techniques, strength and conditioning to reach the next level and stay injury free, along with training advice designed for older athletes
in Strength, conditioning and flexibility, Supplements, Weight management
Can GABA act as a natural stimulator of growth hormone release, enhancing fat loss, and muscle and strength gains? PP looks at the evidence MORE
in Endurance products and technology, Equipment, High intensity training
Recent research suggests that non-motorized treadmills can produce a more physiologically demanding workout for a given running speed. But as David Joyce explains, switching from mains to human power provides other benefits too MORE
in Endurance training, High intensity training, Training structure and planning
High-intensity interval training is a proven and time efficient method of improving endurance fitness. With that in mind, Andrew Hamilton looks at some brand new research on how it could be made even more effective MORE
in Endurance training, High intensity training, Strength, conditioning and flexibility
Peak Performance investigates new research on the benefits of eccentric strength training for athletic performance MORE
in Endurance products and technology, Techniques
Peak Performance investigates some new research highlighting the critical importance of arm and elbow positioning for maximum aerodynamic efficiency and performance MORE
in Endurance training, High intensity training
Peak Performance explains why runners of all abilities should seriously consider some regular track sessions as part of a training program MORE
in Strength, conditioning and flexibility, Training structure and planning
Peak Performance looks at new research on the benefits of flywheel (isoinertial) resistance training and how athletes should execute it for maximum performance gains MORE
in Endurance health and lifestyle, Immunity, Recovery strategies, Training structure and planning
How should athletes prepare for a return to sport following coronavirus infection safely and effectively? Andrew Hamilton highlights some new research by UK scientists and provides practical guidelines MORE
in Endurance training, Recovery strategies, Training structure and planning
The traditional annual cycle of training and racing has been turned on its head by lockdown. How can athletes returning to competition ensure they still peak at the right time to maximize performance? MORE
in Endurance training, High intensity training, Other, Training structure and planning
How often should you interval train for maximum fitness gains? Andrew Hamilton takes a look at some brand new research and comes up with surprising conclusions MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
