Training for optimum endurance performance requires a multi-faceted approach. In this section, you’ll find advice on how to train to perform faster, longer and recover more rapidly. You’ll also find information on how to combine the elements of a training programme, specific training techniques, strength and conditioning to reach the next level and stay injury free, along with training advice designed for older athletes
in Muscles and tendons, Overuse injuries, Strength, conditioning and flexibility
New research suggests that strength asymmetries in key muscle groups could impair performance in sports where jump performance is important MORE
in Strength, conditioning and flexibility, Training structure and planning
Does the order in which a strength program is executed affect the efficiency of that program? Andrew Hamilton looks at new research MORE
in Endurance injuries and health, Muscles and tendons, Overuse injuries, Strength, conditioning and flexibility
Groin strain is one of leading causes of injury in sports involving running and jumping. Sports Performance Bulletin outlines the risk factors for injury and provides injury prevention strategies MORE
in Electronics and software, Endurance injuries and health, Endurance products and technology, Equipment, Techniques
Can wearable biofeedback devices improve running technique and efficiency? Sports Performance Bulletin looks at new research MORE
in Endurance health and lifestyle, Recovery nutrition, Recovery strategies, Training structure and planning
New research suggests that late evening training sessions can alter gastrointestinal function. Sports Performance Bulletin investigates MORE
in Endurance training, High intensity training, Recovery strategies, Training structure and planning
New research looks at the physiological demands of low, medium high and very high-intensity training, and the implications for athlete recovery MORE
in Endurance health and lifestyle, Immunity, Recovery strategies
Sports Performance Bulletin looks at brand new research on probiotic supplementation and post-exercise immunity following marathon running MORE
in Muscles and tendons, Strength, conditioning and flexibility
Peak Performance looks at new research on plyometric training, and how to manipulate it for greater benefits MORE
in Endurance training, Strength, conditioning and flexibility, Training structure and planning
What strength and conditioning protocols can enhance ultramarathon performance?Peak Performance looks at some new evidence MORE
in Endurance training, Training structure and planning
Cycling and running are common off-season training modes for maintaining or building aerobic fitness, but which is best? Peak Performance looks at the evidence MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
