Training for optimum endurance performance requires a multi-faceted approach. In this section, you’ll find advice on how to train to perform faster, longer and recover more rapidly. You’ll also find information on how to combine the elements of a training programme, specific training techniques, strength and conditioning to reach the next level and stay injury free, along with training advice designed for older athletes
in Base endurance training, Endurance training, Techniques, Training structure and planning
Using cycling as an example, Andrew Hamilton explains the performance relationship between outright power and power-to-weight ratio, and how to get better when the terrain point upwards… MORE
in Endurance health and lifestyle, Recovery strategies, Training structure and planning
Andrew Hamilton looks at new research on the impact of sleep quantity on athletic performance. Can athletes benefit from getting extra sleep before that all-important event? MORE
in Endurance training, High intensity training, Nutrition for endurance athletes, Supplements
Andrew Hamilton looks at the science of lactate supplementation. Can it really enhance performance? MORE
in Strength, conditioning and flexibility
Many athletes believe that free weights are superior to machines for building strength. But does the science support this notion and how can you make machine weight training better? Andrew Hamilton looks at the evidence MORE
in Strength, conditioning and flexibility, Techniques, Training structure and planning
What is 'eccentric training' why is it effective, and how can athletes incorporate it into a training routine? Andrew Hamilton provides the answers MORE
in Endurance training, Techniques, Training structure and planning
Sometimes turbo training/stationary bike training is the only option. But does it deliver the same kinds of benefits as riding on the road using a real bike? We look at the evidence MORE
in Endurance injuries and health, Muscles and tendons, Strength, conditioning and flexibility
Core stability training has become universally accepted as an integral and essential part of many sports conditioning programmes. But just how effective is it? Andrew Hamilton looks at the evidence MORE
in Endurance training, Weight management
What does the research say about optimum body composition for swimmers? Andrew Hamilton looks at the evidence MORE
in Endurance health and lifestyle, Endurance injuries and health, Masters
Andrew Hamilton explores the link between prostate health and cycling, and explains why older male cyclists should refrain from cycling prior to a PSA test MORE
in Endurance training, High intensity training, Training structure and planning
Can runners and triathletes improve their running performance by specific training sessions on the bike? Andrew Hamilton looks at what the research says MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
