Training for optimum endurance performance requires a multi-faceted approach. In this section, you’ll find advice on how to train to perform faster, longer and recover more rapidly. You’ll also find information on how to combine the elements of a training programme, specific training techniques, strength and conditioning to reach the next level and stay injury free, along with training advice designed for older athletes
in High intensity training, Other, Strength, conditioning and flexibility, Techniques
Arthur Jones' high-intensity training philosophy has been validated by science. What is it and how can it help endurance athletes looking for strength gains? MORE
in Endurance training, Recovery strategies, Training structure and planning
Andrew Hamilton looks at the science of pre-race tapering. How long do you need to taper for and are there any benefits of a pre-tapering training surge? MORE
in Endurance training, High intensity training
Rick Lovett looks at an interval training technique known ‘Billat intervals’. What are Billat intervals and how could they help you achieve a slew of new personal bests? MORE
in Endurance health and lifestyle, Endurance training, High intensity training, Other
Andrew Hamilton explains how high-intensity interval training can not only boost endurance performance, but provide cardiovascular health benefits too MORE
in Endurance training, Nutrition for endurance athletes, Recovery nutrition, Recovery strategies
What special nutritional demands do athletes face when competing in multiday events? Andrew Hamilton looks at some recent research MORE
in Base endurance training, Endurance training, Training structure and planning
How effective are early-season training camps at building fitness and can you have too much of a good thing? Andrew Hamilton looks at the evidence... MORE
in Endurance psychology, Psychological aides, Techniques
Andrew Hamilton looks at research demonstrating that the way you perceive time and pacing during exercise can directly affect your muscle efficiency! MORE
in Endurance training, High intensity training
Andrew Hamilton looks at research demonstrating that four and half minutes a week of 15-second intervals can produce significant gains in endurance performance MORE
in Endurance training, Strength, conditioning and flexibility
Andrew Hamilton looks at recent research suggesting that endurance athletes can combine endurance and strength training to achieve superior performance MORE
in Base endurance training, Endurance training, Techniques
What is your optimum pedalling cadence for maximising performance? Andrew Hamilton looks at what the science has to say. MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
