Training for optimum endurance performance requires a multi-faceted approach. In this section, you’ll find advice on how to train to perform faster, longer and recover more rapidly. You’ll also find information on how to combine the elements of a training programme, specific training techniques, strength and conditioning to reach the next level and stay injury free, along with training advice designed for older athletes
in Endurance training, Recovery strategies, Training structure and planning
John Shepherd highlights the importance of subjective monitoring when trying to assess the recovery and well being of athletes MORE
Andrew Hamilton highlights recent research about the effects of shoe weight on running performance MORE
in Endurance products and technology, Equipment, Techniques
Joe Beer looks back at the records and technological progress in cycling’s ‘Race of truth’. How have things changed over the past three decades, and what can today’s cyclists learn? MORE
in Endurance training, High intensity training
Andrew Hamilton looks at recent research on the value of sprint intervals for endurance athletes MORE
in Strength, conditioning and flexibility
Can endurance athletes successfully combine strength and endurance training in a single sessions? Andrew Hamilton provides some answers MORE
in Techniques
Many swimmers may have read or been told that bilateral breathing is superior to breathing on one side only. But is it really essential? John Wood provides the answers… MORE
in Techniques, Training structure and planning
Andrew Hamilton explores new research into time-trial pacing MORE
in Strength, conditioning and flexibility
How strong should runners be? James Marshall looks at the scientific evidence and the recommendations of some of the world’s leading coaches to come up with some surprising answers MORE
in Endurance training, Equipment
Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE
in Endurance health and lifestyle, Masters
Andrew considers new research suggesting older athletes should most definitely NOT ignore their heart health MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
