EVIDENCE-BASED PRACTICAL ADVICE FOR ENDURANCE ATHLETES

Psychological aides

Research shows that employing psychological aides such as music and imagery can dramatically increase performance. This section provides information on how to use these aides to train and race more effectively.

Sports psychology and yoga

in Psychological aides

How yoga and motivation exercises boost performance Mental preparation for competition is an increasingly important factor in athletes’ training, but there has been very little field research on how the various preparation strategies affect different types of athletic performance. Now a new US study has shown that yoga and motivational exercises can both boost one-mile... MORE

Mental preparation to improve running performance

in Psychological aides

When it comes to doing your best, it’s the thoughts that count  When it comes to running – or any other endurance sport – your mind can be your biggest asset or your worst enemy. Enjoying your training and achieving your best performances is not simply down to physical conditioning: your mental states and, particularly,... MORE

Beating boredom to maintain motivation levels

in Psychological aides

Ergogenic aids How turning on and tuning in can boost your motivation and aid your workout.  Any serious athlete recognises the importance of regular physical training to prepare the body for competition. But even the most dedicated among them experience dips in their motivation and long for something to relieve the boredom of repetitive training... MORE

Encouragement boosts performance

in Psychological aides

How encouraging athletes boosts performance Offering verbal encouragement to athletes attempting maximal effort is entirely instinctive. Indeed it is almost impossible to imagine a situation in which coaches, parents, fellow athletes and friends would stand silent on the sidelines, instead of shouting out such original motivators as: ‘keep it going’, ‘go for it’, ‘push it’... MORE

Music as ergogenic aid

in Psychological aides

A new UK study on the ergogenic effects of music has tended to muddy the waters of scientific research rather than clarify them. In contrast to previous findings that music benefits performance by reducing perceived exertion, the current study found the opposite to be true.  Sixteen physically active participants performed two 10k time trials on... MORE

How sports psychology can be used to treat sports...

in Psychological aides

Pain and brain – a revolutionary approach to treating injury Injury and pain are a competitive athlete’s worst nightmare, scuppering even the best-laid training plans. And when injuries become chronic, they can destroy confidence and even end athletic careers. But a revolution is taking place in our understanding of pain, which has profound implications for... MORE

Sports psychology: be creative

in Psychological aides

‘Tuning up’ performance – music and videos as ergogenic aids Elite professional sport is now so competitive that few elite athletes can afford to ignore the psychological skills and techniques required to enhance mental toughness. Recent research has seen some creative approaches to developing psychological skills, such as listening to carefully selected music and watching... MORE

Music and sport

in Psychological aides

Music hath charms to soothe the savage workout – or perhaps it doesn’t Athletes seem to enjoy listening to music while they are training, whether it’s hot jazz or hard rock broadcast over a loudspeaker system in the gym or cooler tones brought direct to the ears by the earphones of a carry-along Walkman. Many... MORE

The role of momentum in sports performance

in Psychological aides

The concept of psychological momentum in sport and ways to trigger, maintain and reverse it It’s often talked about but poorly understood. Lee Crust looks at the evidence for ‘psychological momentum’ and whether it can contribute to a winning performanceIn professional sport there are numerous examples of teams or individuals that just seem to be... MORE



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