Psychological aides

Research shows that employing psychological aides such as music and imagery can dramatically increase performance. This section provides information on how to use these aides to train and race more effectively.

Sh*t happens guv!

in Email Newsletters, Endurance psychology, Other, Psychological aides

It’s strange how so many people seem to regard physical and mental functions of the human body as completely separate entities. Strange, because the brain is hardwired into every part of the body, and we have masses of evidence showing that much of what we experience and how we function physically is powerfully regulated by... MORE

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