Andy Lane and Greg Whyte - who supported the British actor David Walliams in his first ever and successful cross-Channel attempt - explain the psychology and physiology of preparing for a long-distance open water swim… MORE
Athletes, coaches, commentators, and journalists often refer to the construct of mental toughness as an explanation of why certain people fail under immense pressures, whereas others seem to excel during sporting competition. Adam Nicholls shows you how you can behave and think like a mentally tough athlete. It’s widely accepted by coaches and athletes... MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
