Endurance psychology

Higher states: how to get into the zone and...

in Endurance psychology

Coaches, athletes, and commentators often attribute episodes of excellent performance to athletes being in a psychological state known as the ‘zone’. Professor Adam Nicholls , explains what this psychological state is, and provides proven techniques for accessing the zone MORE

Sh*t happens guv!

in Email Newsletters, Endurance psychology, Other, Psychological aides

It’s strange how so many people seem to regard physical and mental functions of the human body as completely separate entities. Strange, because the brain is hardwired into every part of the body, and we have masses of evidence showing that much of what we experience and how we function physically is powerfully regulated by... MORE

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