Brain and pacing: why ignoring the clock might be...
in Endurance psychology, Training structure and planning
Richard Lovett considers how your state of mind can play a major role in determining your ideal pacing strategy MORE
When the going gets tough: 4 strategies to boost...
in Coping with emotions, Endurance psychology, Other, Training structure and planning
Josephine Perry provides four key strategies for developing mental robustness in athletes MORE
Perfectionism: too much of a good thing?
in Coping with emotions, Endurance psychology
Adam Nicholls explains the upsides and downsides of perfectionism, and how to manage perfectionism to maximise performance MORE
Higher states: how to get into the zone and...
Coaches, athletes, and commentators often attribute episodes of excellent performance to athletes being in a psychological state known as the ‘zone’. Professor Adam Nicholls , explains what this psychological state is, and provides proven techniques for accessing the zone MORE
Sleeping for success
in Endurance health and lifestyle, Endurance psychology, Recovery strategies
Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE
No fear! Ensuring a successful return to sport after...
in Coping with emotions, Endurance injuries and health, Endurance psychology
Returning to training and competing after a long layoff can be an anxious experience. Adam Nicholls provides you with a number of psychological strategies to make your return to sport much less daunting MORE
Great expectations: use your brain for performance!
in Endurance psychology, Endurance training, Psychological aides
Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE
Endurance athletes: Are your races a threat or challenge?
in Coping with emotions, Endurance psychology
Dr Josephine Perry explains how athletes can harness pre-race tension to enhance their racing performance It’s race morning and an early start. You’re finding breakfast difficult to swallow because thousands of butterflies appear to have taken up residence in your stomach. This is a common feeling for many of us. But rather than dread these... MORE
Burn bright, not out!
in Coping with emotions, Endurance health and lifestyle, Endurance psychology
Dr Adam Nicholls looks at the latest research on avoiding burnout and provides you with practical strategies to keep you mentally and physically fresh MORE
Sh*t happens guv!
in Email Newsletters, Endurance psychology, Other, Psychological aides
It’s strange how so many people seem to regard physical and mental functions of the human body as completely separate entities. Strange, because the brain is hardwired into every part of the body, and we have masses of evidence showing that much of what we experience and how we function physically is powerfully regulated by... MORE
