Coping with emotions

Mountaineering: physiological and psychological training

in Coping with emotions

How climbers can prepare effectively for living and exercising at altitude Exercising at altitude produces a cascade of physiological and psychological responses. Andy Lane and Greg Whyte explain how climbers can prepare effectively for living and exercising at altitude Living and exercising at altitude has pronounced psychological and physiological effects. With less oxygen available for... MORE

State of mind: Are you mentally tough enough?

in Coping with emotions

  Athletes, coaches, commentators, and journalists often refer to the construct of mental toughness as an explanation of why certain people fail under immense pressures, whereas others seem to excel during sporting competition. Adam Nicholls shows you how you can behave and think like a mentally tough athlete. It’s widely accepted by coaches and athletes... MORE


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