Endurance psychology

Research shows that the most successful endurance athletes are not only physically prepared, but have developed the right mental approach too. In this section, you’ll find psychological tools and strategies to help maximise your training efficiency and race performances.

Higher states: how to get into the zone and...

in Endurance psychology

Coaches, athletes, and commentators often attribute episodes of excellent performance to athletes being in a psychological state known as the ‘zone’. Professor Adam Nicholls , explains what this psychological state is, and provides proven techniques for accessing the zone MORE


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