Research shows that the most successful endurance athletes are not only physically prepared, but have developed the right mental approach too. In this section, you’ll find psychological tools and strategies to help maximise your training efficiency and race performances.
in Endurance psychology, Psychological aides
Professor Adam Nicholls explains the concept of performance profiling, and how it can be utilised help you achieve your performance goals MORE
in Endurance psychology, Psychological aides
Meditation is the new tool in the kitbag of sports psychology, but can a mantra really improve sports performance? Alicia Filley explores how inner bliss could help propel you across the finish line in record time! MORE
in Endurance psychology, Training structure and planning
Richard Lovett considers how your state of mind can play a major role in determining your ideal pacing strategy MORE
in Coping with emotions, Endurance psychology, Other, Training structure and planning
Josephine Perry provides four key strategies for developing mental robustness in athletes MORE
in Coping with emotions, Endurance psychology
Adam Nicholls explains the upsides and downsides of perfectionism, and how to manage perfectionism to maximise performance MORE
Coaches, athletes, and commentators often attribute episodes of excellent performance to athletes being in a psychological state known as the ‘zone’. Professor Adam Nicholls , explains what this psychological state is, and provides proven techniques for accessing the zone MORE
in Endurance health and lifestyle, Endurance psychology, Recovery strategies
Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE
in Coping with emotions, Endurance injuries and health, Endurance psychology
Returning to training and competing after a long layoff can be an anxious experience. Adam Nicholls provides you with a number of psychological strategies to make your return to sport much less daunting MORE
in Endurance psychology, Endurance training, Psychological aides
Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE
in Coping with emotions, Endurance psychology
Dr Josephine Perry explains how athletes can harness pre-race tension to enhance their racing performance It’s race morning and an early start. You’re finding breakfast difficult to swallow because thousands of butterflies appear to have taken up residence in your stomach. This is a common feeling for many of us. But rather than dread these... MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
