Research shows that the most successful endurance athletes are not only physically prepared, but have developed the right mental approach too. In this section, you’ll find psychological tools and strategies to help maximise your training efficiency and race performances.
in Endurance psychology, Psychological aides, Techniques
Andrew Hamilton looks at research demonstrating that the way you perceive time and pacing during exercise can directly affect your muscle efficiency! MORE
in Endurance psychology, Psychological aides
Josie Perry explains the theory of the neuroscience of threat in terms of the 'chimp' model, how our responses can negatively affect sports performance and how to tame the chimp in your head to race better MORE
in Endurance psychology, Psychological aides
Andrew Hamilton looks at recent evidence suggesting that a little bit of competition could be advantageous for athletes seeking to turbocharge their training. MORE
in Electronics and software, Endurance products and technology, Endurance psychology
Sports psychologist Josie Perry explains how endurance athletes can derive the psychological upsides of technology in sport, while avoiding the pitfalls MORE
in Endurance psychology, Psychological aides
Professor Adam Nicholls explains the concept of performance profiling, and how it can be utilised help you achieve your performance goals MORE
in Endurance psychology, Psychological aides
Meditation is the new tool in the kitbag of sports psychology, but can a mantra really improve sports performance? Alicia Filley explores how inner bliss could help propel you across the finish line in record time! MORE
in Endurance psychology, Training structure and planning
Richard Lovett considers how your state of mind can play a major role in determining your ideal pacing strategy MORE
in Coping with emotions, Endurance psychology, Other, Training structure and planning
Josephine Perry provides four key strategies for developing mental robustness in athletes MORE
in Coping with emotions, Endurance psychology
Adam Nicholls explains the upsides and downsides of perfectionism, and how to manage perfectionism to maximise performance MORE
Coaches, athletes, and commentators often attribute episodes of excellent performance to athletes being in a psychological state known as the ‘zone’. Professor Adam Nicholls , explains what this psychological state is, and provides proven techniques for accessing the zone MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
