Heart rate variability analysis (HRVA) is fast becoming a versatile instrument for athletes and coaches. In this article Alan Ruddock provides further evidence for HRVA’s efficacy and gives a step-by-step guide for sportsmen and women who wish to use HRVA as a monitoring tool to enhance training response In endurance sports, several ‘endurance markers’... MORE
in Electronics and software, Equipment
Joe Beer explains how to use GPS information technology to investigate, monitor and refine your cycling training and racing Using global positioning systems (GPS) technology to enhance cycling performance may sound futuristic. But as Joe Beer explains, the use of GPS information technology to investigate, monitor and refine cycling training and racing is becoming... MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
