Endurance products and technology

Heart rate variability analysis: how to improve your training...

in Electronics and software

Heart rate variability analysis (HRVA) is fast becoming a versatile instrument for athletes and coaches. In this article Alan Ruddock provides further evidence for HRVA’s efficacy and gives a step-by-step guide for sportsmen and women who wish to use HRVA as a monitoring tool to enhance training response   In endurance sports, several ‘endurance markers’... MORE

Cycling training: how to use GPS to improve performance

in Electronics and software, Equipment

Joe Beer explains how to use GPS information technology to investigate, monitor and refine your cycling training and racing   Using global positioning systems (GPS) technology to enhance cycling performance may sound futuristic. But as Joe Beer explains, the use of GPS information technology to investigate, monitor and refine cycling training and racing is becoming... MORE


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