The Q-factor in cycling – keep it together!
in Endurance products and technology, Equipment
What is the 'Q-factor' in cycling, and how could it affect your cycling efficiency? Andrew Hamilton looks at the evidence MORE
Triathlon-specific bikes: how much better in reality than road...
in Endurance products and technology, Equipment
Do triathlon-specific bikes really confer a performance advantage over road bikes of equivalent quality and weight? Andrew Hamilton looks at some recent science MORE
Chainring shape and pedalling efficiency: going round in circles?
in Endurance products and technology, Equipment
Can non-circular chainrings improve your cycling efficiency? Andrew Hamilton looks at what the recent research has to say MORE
Reset your body clock for better performance
in Endurance health and lifestyle, Endurance products and technology, Other
Andrew Hamilton looks at new evidence suggesting that manipulation of your daily rhythm by using bright light can yield performance benefits when crossing time zones or switching training times. MORE
Sports technology: time to take back control!
in Electronics and software, Endurance products and technology, Endurance psychology
Sports psychologist Josie Perry explains how endurance athletes can derive the psychological upsides of technology in sport, while avoiding the pitfalls MORE
GPS technology: is your watch lying to you?
in Electronics and software, Endurance products and technology
Rick Lovett explains why GPS technology is far from perfect, and what this means for runners when monitoring pacing and performance MORE
Cycling’s hour record: what does it teach us about...
in Endurance products and technology, Equipment, Techniques
Joe Beer looks back at the records and technological progress in cycling’s ‘Race of truth’. How have things changed over the past three decades, and what can today’s cyclists learn? MORE
Bike technology: will your next purchase be money invested...
in Equipment
Joe Beer and Andrew Hamilton look at the latest science behind bike technology and ask, which innovations in bike design are really worth your attention? MORE
Injury prevention: what can orthotic inserts do for you?
in Endurance health and lifestyle, Endurance products and technology, Overuse injuries
Can orthotics help runners and other endurance athletes? Alicia Filley examines the indications for orthotics use, and what the science says about their effect on performance MORE
Treadmill training: no power, more performance
in Endurance training, Equipment
Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE
