Runners: how to wobble your way to a faster...
in Equipment
Andrew Hamilton presents some of the latest findings on unstable rocker shoes, and how they might help enhance running recovery MORE
Swimming performance: can you parachute your way to a...
in Endurance products and technology, Strength, conditioning and flexibility
Andrew Hamilton explains how swimmers can parachute to success MORE
Running apps: can they increase your risk of injury?
in Electronics and software, Endurance products and technology
Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE
A cushy life: why runners need to check shoe...
in Endurance products and technology, Endurance training, Equipment
Andrew Hamilton looks at recent research suggesting that runners need to regularly check the cushioning on their running shoes - even if they feel okay! MORE
Running shoes: do high heels increase injury risk?
in Endurance injuries and health, Endurance products and technology, Equipment, Other
Andrew Hamilton explains how your running shoe heel height affects your risk of injury MORE
Swimming performance: why resistance isn’t futile!
in Endurance products and technology, Strength, conditioning and flexibility
Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE
Cycling technology: just how accurate are power meters?
in Electronics and software, Endurance products and technology, Equipment, Other
Many cyclists rely on cycling power meters to determine their training intensity. But just how accurate are these systems? Andrew Hamilton looks at recent research MORE
Shoe choice: weighty decisions
in Equipment, Overuse injuries
Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE
Recovery: listen to your body – not just technology!
in Electronics and software, Email Newsletters, Recovery strategies, Training structure and planning
Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE
Heart rate variability – the new messiah...
in Electronics and software, Recovery strategies, Training structure and planning
Joe Beer looks at the increasingly popular use of heart rate data such as heart rate variability and asks whether such tools really do help athletes to train more effectively and reach new PBs... MORE
