in Endurance health and lifestyle, Endurance injuries and health, Endurance products and technology, Equipment
Andrew Hamilton looks at recent research on foam rolling. How effective is it for athletes and what are the most effective techniques for its implementation? MORE
in Endurance injuries and health, Equipment, Overuse injuries
Highlighting recent research, Andrew Hamilton explains why cyclists suffering from chronic low-back pain should look inwards before blaming their bike MORE
in Endurance products and technology
Andrew Hamilton looks at some research on the limitations of lactate measurement during exercise MORE
in Electronics and software, Endurance products and technology, Endurance training, Techniques, Training structure and planning
Is technology essential to monitor training intensity and lactate thresholds? Peak Performance looks at some recent research suggesting a much simpler and easier method could be equally effective MORE
in Endurance products and technology, Equipment
Andrew Hamilton explains why using aero helmets is almost always a win-win for cyclists seeking maximum performance MORE
in Endurance health and lifestyle, Endurance injuries and health, Endurance products and technology, Immunity
Does drinking cola after an open-water swim help to prevent tummy upsets? And if not, are there any other strategies you can use? Andrew Hamilton looks at what the science says MORE
in Endurance products and technology, Equipment
What's faster round a hilly course - a hardtail or full suspension mountain bike? Andrew Hamilton looks at what the science says MORE
in Endurance products and technology, Overuse injuries
Foot pain is surprisingly common among cyclists. Andrew Hamilton looks at the causes MORE
in Endurance products and technology, Equipment
What is the 'Q-factor' in cycling, and how could it affect your cycling efficiency? Andrew Hamilton looks at the evidence MORE
in Endurance products and technology, Equipment
Do triathlon-specific bikes really confer a performance advantage over road bikes of equivalent quality and weight? Andrew Hamilton looks at some recent science MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
