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The supposed benefits are literally a widening of the nostrils, reducing resistance to air flow, thereby allowing easier breathing (the strips were originally developed to assist sleep and help people with breathing problems). Are they any use? Scientific research has shown that it is the function of the muscles and/or the cardiovascular system that are... MORE
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Warning: reliance on a heart monitor can seriously damage your performance If you’ve decided to engage in the popular practice of performing a race or workout at a particular heart rate (or fixed percentage of max heart rate), you’ve eliminated a big problem: you won’t have to worry about estimating your actual cycling or... MORE
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Male and female athletes have different running shoe requirements It doesn’t take a scientist, sports or other, to tell you that men and women are different. However, it was really only recently that kit manufacturers noticed this difference in the area of sports shoe design. A woman’s foot is 3-4% narrower than men’s – this... MORE
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A number of people buy their running shoes to make a fashion statement. Well, if you do, your bank statement could include some unwelcome physio bills. Running shoes are designed to provide cushioning and support, for different running styles – specifically, the way your feet strike the ground. Basically, there are three type of... MORE
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Staying safe when running in the winter According to The British Nutrition Foundation a typical Christmas dinner clocks up close to 1500 calories, so it’s hardly surprising many of us have turned to sports in the New Year to ‘offset’ our excess festive calories. One of the cheapest and most effective forms of exercise that... MORE
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The lure of enhanced performance and recovery means that compression clothing is becoming increasingly popular among sportsmen and women. But does this type of clothing really deliver the goods? Andy Harrison and Kevin Thompson look at the evidence There’s no strict definition of what precisely what constitutes compression clothing, but common to all these garments... MORE
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Masai Barefoot Trainers Article at a glance Paul Brice weighs up the evidence for a shoe that would have us walk like warriors; This article looks at the stresses on the foot and in which areas; It then examines how effectively Masai Barefoot Trainers can be used to combat bad walking patterns and reduce injuries... MORE
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Fivefingers footwear for functional feet When a new (or some may say very old) concept comes along, it is often met with scepticism and resistance. The barefoot revolution, however, would seem to be an exception to the rule. Training barefoot has been advocated by many of the leading thinkers in the strength and conditioning industry... MORE
in Endurance products and technology, Equipment
When it comes to high-performance cycling, aerodynamic innovation is paramount. In the first of two articles, Joe Beer explains the role of wind tunnel testing to improve bike aerodynamics and how it can be used to improve cycling performance As early as the 1880s, cyclists sought a high-altitude track, known as a velodrome, in... MORE
in Electronics and software, Equipment
Joe Beer explains how to use GPS information technology to investigate, monitor and refine your cycling training and racing Using global positioning systems (GPS) technology to enhance cycling performance may sound futuristic. But as Joe Beer explains, the use of GPS information technology to investigate, monitor and refine cycling training and racing is becoming... MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
