Treadmill training: no power, more performance
in Endurance training, Equipment
Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE
Runners: how to wobble your way to a faster...
in Equipment
Andrew Hamilton presents some of the latest findings on unstable rocker shoes, and how they might help enhance running recovery MORE
A cushy life: why runners need to check shoe...
in Endurance products and technology, Endurance training, Equipment
Andrew Hamilton looks at recent research suggesting that runners need to regularly check the cushioning on their running shoes - even if they feel okay! MORE
Running shoes: do high heels increase injury risk?
in Endurance injuries and health, Endurance products and technology, Equipment, Other
Andrew Hamilton explains how your running shoe heel height affects your risk of injury MORE
Cycling technology: just how accurate are power meters?
in Electronics and software, Endurance products and technology, Equipment, Other
Many cyclists rely on cycling power meters to determine their training intensity. But just how accurate are these systems? Andrew Hamilton looks at recent research MORE
Shoe choice: weighty decisions
in Equipment, Overuse injuries
Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE
Compression clothing: feel the squeeze – yes or no?
in Endurance products and technology, Equipment
You see the funny socks at nearly every race start line, but do they cross the finish first? Alicia Filley investigates whether compression garments are useful accessories or simply extra baggage. MORE
Cyclists: position yourself for performance
in Endurance health and lifestyle, Endurance injuries and health, Endurance products and technology, Equipment, Overuse injuries
Positioning yourself on the bike correctly is vital, not only for maximising performance but for staying injury free also. Andrew Hamilton looks at what the recent science says about best practice for cyclists MORE
Bumpy road ahead? Don’t feel the pressure!
in Email Newsletters, Endurance injuries and health, Endurance products and technology, Equipment
Although cyclists tend to talk of a ‘sore backside’ after hours in the saddle, it’s the perineum (the narrow area running forwards from the anus to the scrotum) that usually falls victim to pressure-induce trauma. The perineum lies just below a sheet of muscles called the pelvic floor muscles, which support the bladder and bowel.... MORE
Hierarchy of performance: know your place!
in Endurance products and technology, Equipment
Multi sports coach and author Joe Beer explains why most athletes need to focus on the basics and not get ahead of themselves... MORE
