Heaven nose

in Equipment

Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE

Weight training vests and ankle weights

in Equipment

Wearing ankle weights and a weight training vests can help you run faster – but do it slowly Many athletes participate in plyometric exercises (jumps, hops, bounds, etc.) as part of their regular training routine but aren’t sure whether the plyometric work should be carried out using only body weight for resistance or with added... MORE

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