in Endurance products and technology, Equipment, Techniques
Joe Beer looks back at the records and technological progress in cycling’s ‘Race of truth’. How have things changed over the past three decades, and what can today’s cyclists learn? MORE
in Equipment
Joe Beer and Andrew Hamilton look at the latest science behind bike technology and ask, which innovations in bike design are really worth your attention? MORE
in Endurance training, Equipment
Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE
in Equipment
Andrew Hamilton presents some of the latest findings on unstable rocker shoes, and how they might help enhance running recovery MORE
in Endurance products and technology, Endurance training, Equipment
Andrew Hamilton looks at recent research suggesting that runners need to regularly check the cushioning on their running shoes - even if they feel okay! MORE
in Endurance injuries and health, Endurance products and technology, Equipment, Other
Andrew Hamilton explains how your running shoe heel height affects your risk of injury MORE
in Electronics and software, Endurance products and technology, Equipment, Other
Many cyclists rely on cycling power meters to determine their training intensity. But just how accurate are these systems? Andrew Hamilton looks at recent research MORE
in Equipment, Overuse injuries
Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE
in Endurance products and technology, Equipment
You see the funny socks at nearly every race start line, but do they cross the finish first? Alicia Filley investigates whether compression garments are useful accessories or simply extra baggage. MORE
in Endurance health and lifestyle, Endurance injuries and health, Endurance products and technology, Equipment, Overuse injuries
Positioning yourself on the bike correctly is vital, not only for maximising performance but for staying injury free also. Andrew Hamilton looks at what the recent science says about best practice for cyclists MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
