The Q-factor in cycling – keep it together!
in Endurance products and technology, Equipment
What is the 'Q-factor' in cycling, and how could it affect your cycling efficiency? Andrew Hamilton looks at the evidence MORE
Triathlon-specific bikes: how much better in reality than road...
in Endurance products and technology, Equipment
Do triathlon-specific bikes really confer a performance advantage over road bikes of equivalent quality and weight? Andrew Hamilton looks at some recent science MORE
Chainring shape and pedalling efficiency: going round in circles?
in Endurance products and technology, Equipment
Can non-circular chainrings improve your cycling efficiency? Andrew Hamilton looks at what the recent research has to say MORE
Cycling’s hour record: what does it teach us about...
in Endurance products and technology, Equipment, Techniques
Joe Beer looks back at the records and technological progress in cycling’s ‘Race of truth’. How have things changed over the past three decades, and what can today’s cyclists learn? MORE
Bike technology: will your next purchase be money invested...
in Equipment
Joe Beer and Andrew Hamilton look at the latest science behind bike technology and ask, which innovations in bike design are really worth your attention? MORE
Treadmill training: no power, more performance
in Endurance training, Equipment
Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE
Runners: how to wobble your way to a faster...
in Equipment
Andrew Hamilton presents some of the latest findings on unstable rocker shoes, and how they might help enhance running recovery MORE
A cushy life: why runners need to check shoe...
in Endurance products and technology, Endurance training, Equipment
Andrew Hamilton looks at recent research suggesting that runners need to regularly check the cushioning on their running shoes - even if they feel okay! MORE
Running shoes: do high heels increase injury risk?
in Endurance injuries and health, Endurance products and technology, Equipment, Other
Andrew Hamilton explains how your running shoe heel height affects your risk of injury MORE
Cycling technology: just how accurate are power meters?
in Electronics and software, Endurance products and technology, Equipment, Other
Many cyclists rely on cycling power meters to determine their training intensity. But just how accurate are these systems? Andrew Hamilton looks at recent research MORE
