in Endurance products and technology, Equipment
You see the funny socks at nearly every race start line, but do they cross the finish first? Alicia Filley investigates whether compression garments are useful accessories or simply extra baggage. MORE
in Endurance health and lifestyle, Endurance injuries and health, Endurance products and technology, Equipment, Overuse injuries
Positioning yourself on the bike correctly is vital, not only for maximising performance but for staying injury free also. Andrew Hamilton looks at what the recent science says about best practice for cyclists MORE
in Email Newsletters, Endurance injuries and health, Endurance products and technology, Equipment
Although cyclists tend to talk of a ‘sore backside’ after hours in the saddle, it’s the perineum (the narrow area running forwards from the anus to the scrotum) that usually falls victim to pressure-induce trauma. The perineum lies just below a sheet of muscles called the pelvic floor muscles, which support the bladder and bowel.... MORE
in Endurance products and technology, Equipment
Multi sports coach and author Joe Beer explains why most athletes need to focus on the basics and not get ahead of themselves... MORE
in Equipment
Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE
in Endurance health and lifestyle, Endurance injuries and health, Endurance products and technology, Equipment
Mark Richardson reveals the story that our running shoes can tell us, and how it can help you avoid running injury MORE
in Equipment
Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE
in Equipment
Wearing ankle weights and a weight training vests can help you run faster – but do it slowly Many athletes participate in plyometric exercises (jumps, hops, bounds, etc.) as part of their regular training routine but aren’t sure whether the plyometric work should be carried out using only body weight for resistance or with added... MORE
in Equipment
Triathletes – why a wetsuit will improve your swimming leg If you’re a triathlete, you’ve got to like wetsuits. They keep frigid water from paralysing your arm and leg muscles and sinking your ship before you make it to shore, and they can improve swimming speed by 3 to 7 per cent, enough to give... MORE
in Equipment
The use of compression clothing such as elastic shorts, tights and vests has become increasingly widespread amongst athletes and fitness enthusiasts alike. Injury prevention, style, fit and anecdotal reports of performance and recovery enhancement are all reasons cited for its use. But what scientific evidence is there for its efficacy in speed training? Andy Harrison... MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
